A large majority deal with arthritis and it’s become a common desire to come up with ways to treat it and prevent it. Although arthritis is yet without a cure, there are a wide variety of tips and tools to make the sufferer suffer less. The following article will give you some helpful tips on how you can go about treating and preventing arthritis.
You can gain better control over arthritis by looking for ways to relax, as well as eliminating excess stress. The chemicals released by your body when you are stressed can aggravate your arthritis and increase your sensitivity to pain. Exercise and meditation can both be used to reduce stress.
Always consider how things will affect your joints. The inflammation and pain of arthritis can make even small daily chores hard to do. Avoid lifting heavy items by asking for help or pushing the item, if no help is available. Take regular breaks to rest your joints and help decrease inflammation.
It is important to get enough protein. If you have arthritis, your body needs more proteins than before. If meat is not typically in your diet, then make an extra effort to compensate for the lack of good protein, in order to avoid inflammatory and painful flare-ups or arthritis.
Do not let yourself get too stressed. Stress can aggravate inflammation, making pain and swelling worse. Try to get control of your stress so you can control your body more clearly.
Talk about your condition. Let them know about your arthritis condition and how it makes you feel. Arthritis is a painful and frustrating disease that can alter your mood and increase your anxiety levels. Explain your feelings to the people close to you. Help those who care about you by explaining your condition, they then can offer you the support you need.
Water is essential. Drink whenever you feel thirsty, and remember that water is the best source of fluid for you. Steer clear of any liquids that just make you more dehydrated, such as caffeine.
Carry a lighter load. All arthritis sufferers, but especially women, can be afflicted by arthritis in their shoulders. Large shoulder handbags, computer bags, and messenger bags are common causes of inflamed neck and shoulder problems. If you must carry a bag, make it a light one, with only the most necessary items, and try to carry it as little as possible.
Your diet is an important factor in dealing with arthritis. A controlled trial demonstrated that people who ate diets that included lots of fresh fruit, vegetables, olive oil, and beans over a 90-day period functioned better and had higher vitality levels. Incorporate plenty of fruits and vegetables into your diet to improve your health.
In the past, arthritis sufferers were strongly advised to avoid alcoholic drinks. New research shows that moderate consumption of alcohol is fine for people who suffer from arthritis. Actually, a few studies have even claimed that drinking alcohol in moderation can actually lower your symptoms.
Once arthritis strikes, there is no cure, but you can take steps to prevent it. There are also ways you can treat it to make it easier to live with. By reading this advice, you will be better prepared for either preventing or treating arthritis.