Arthritis refers to no less than five hundred different conditions in various areas of the body. The most serious and common of arthritis is Rheumatoid Arthritis. This typically affects older individuals and forces them to alter their daily lifestyle. For more helpful insight on this painful condition, keep reading.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. You should understand though, that this lessened blood flow can cause significant damage to your joints, which will result in greater arthritis symptoms.
If you have arthritis, consider taking part in aquatic activities. Individuals with arthritis can find aquatic activities soothing and relaxing. Many find it easier to stretch their muscles and joints in this type of environment. Most gyms offer swimming classes for those who wish to learn.
Do your best to avoid wearing high heels and shoes that are not comfortable if you are one of the many that suffers from arthritis. Even if you do not suffer from arthritis in your legs or feet, uncomfortable shoes are bad for your posture. Get some comfortable shoes instead that offer support to your feet.
Relaxing your body and eliminating stress can help to control your arthritis symptoms. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis. Perhaps you could find a more efficient way to organize your time, exercise, or simply learn to see things from a different perspective and stop worrying about details.
Make sure you do the right kinds of exercises. In addition to maintaining your flexibility, regular exercise ensures that your body stays in a healthy state. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. If you are experiencing any pain, just stop.
Increase your consumption of vegetables, and eat less meat. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
Don’t try to do more than you are able if your condition is psoriatic arthritis. Your level of energy will not be what it once was. Living in the “ignorance of bliss” mode can actually make your symptoms get worse. Concentrate your energy on those things that you feel are most important. You will not be able to be everything to everyone.
Use helpful equipment and aids. Getting the proper tools can help anyone suffering with arthritis perform any task. Shoe horns, zipper pulls, electric can openers, and special pens and knives are just a few examples of products out there for arthritis sufferers to go about their daily lives. These tools can make a big difference in your life.
Prevention is the best method to combat RA. There are easy things you can do to reduce your risk for arthritic conditions and make sure you live a pain-free life. Keep this article handy for future reference as your condition warrants.