Coping with day-to-day life when you have arthritis is a challenge. Even easy everyday tasks can be hard to do. Luckily, there are measures to reduce the effects of the disease and make life easier. This article will provide some helpful tips that can make your pain easier to manage.
Stay away from cigarette smoke; if you are smoker, then you should quit. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Yoga is a fantastic hobby you should try. Research has shown that the exercise and relaxation you get from yoga can soothe arthritis joint pain.
If you have arthritis and still want to get in shape, try aquatic exercises. Individuals with arthritis can find aquatic activities soothing and relaxing. Many find it easier to stretch their muscles and joints in this type of environment. Most gyms offer swimming classes for those who wish to learn.
Learning about arthritis is the best way to have an active say in the healing process. You can find information in many resources; look for help on exercise routines, diets or pain management techniques. By thoroughly researching your arthritis, you can learn some new treatments, and be introduced to some exercises and foods that can help reduce some of your pain.
When treating joint pain, alternate the temperatures for maximum effectiveness. It is common to over-apply methods geared to alleviate pain in your joints, so try alternating between hot application and cold ones to treat swelling and stiffness. However, using these treatments excessively will cause damage to your joints. Don’t do this more than twice a day.
Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. You might find quitting tobacco is hard, but if you know that it can hurt your arthritis, you may be more likely to do just that.
If you are an arthritis sufferer, look into the benefits of including fish oil in your diet. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. You can find fish oil anywhere where supplements and vitamins are sold.
Carefully monitor your food intake. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. One way to help in finding out if you have any food sensitivities is to keep a food journal. Write down everything you eat as well as any flare-ups that you experience. You might be able to pinpoint the cause.
There are, however, many things that may help alleviate your symptoms. The tips you just read are meant to give you coping methods, as well as help you achieve the goals you have in mind. You will be surprised at how helpful it can be.