Anyone who suffers from arthritis knows just how painful and unpleasant it can be to perform everyday tasks. Facing each day can be depressing and you may feel that you can no longer enjoy even the simple things in life. However, arthritis is not the end of the world, and with the tips you will find here, you will get control of your life.
If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. You can fall asleep faster and stay asleep better if you have done this method, which will ease arthritis pain.
Just sit back, shut your eyes, and breathe. Techniques that distract your mind are often helpful because they give you a break from the pain.
It is important to keep your joints in mind when doing your daily activities. Arthritic conditions can make even the simplest chore seem like a major challenge. Pushing items to their destination is easier than lifting. The best option is to ask for help. The best way to protect yourself from the unpleasant symptoms of arthritis such as pain and inflammation, is to reduce the amount of stress on your joints.
The last resort course of action in your arthritis treatment should be surgery. If you are still in consistent pain from your arthritis after trying every treatment available, talk to your doctor. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility.
Don’t allow yourself or others to get you down. Arthritis can cause some tasks and activities to be less than enjoyable to participate in. Arthritis isn’t your fault, so never feel guilty or responsible for the limitations that it causes. Not being able to do everything is not a reason to feel bad.
Do what you can to get a good night’s sleep. Getting enough rest is vital for people who suffer from arthritis because sleep re-energizes your body for the following day. Try to sleep in complete darkness, switching your clock around, turning off the cellphone, and trying relaxing techniques prior to slumber.
Try to lose some weight. When dealing with arthritis, carrying excess pounds increases pain and swelling. If you are overweight it can but extra strain your your joints, this will cause them to flare. Weight loss reduces the rate and intensity of flare ups, so don’t be surprised if this is what your doctor suggests.
Time yourself so you don’t overexert yourself. If you have chores to do, give yourself 5 or 10 minutes on the timer, and when it dings, take a little break. A lot of people will attempt to ignore their pain to complete a task in a single sweep, but this will probably hurt you.
Watch out for new medical treatments. Doctors don’t want to change something that works, so they generally won’t stop an effective treatment. If new options are out there, don’t be afraid to discuss them with your doctor and to ask for a reevaluation of your needs.
Avoid smoking cigarettes to decrease the pain and inflammation associated from arthritis. It has been shown through studies that non smokers have less inflammation in joints if they suffer from arthritis. Think about quitting smoking if you suffer from arthritis. If you are having a hard time quitting try asking your doctor about it; there are medications that will help.
Many of those with arthritis have used the tips and suggestions from this article to handle their own arthritis, and have had positive results. If arthritis is ruining your life, it is time to start taking action to manage your condition.