If you are an arthritis sufferer, you realize that the pain can be very unpleasant, and it can cause problems as your are going about your daily activities. Many people feel helpless in the face of arthritis-related pain and inflammation, but there are many things you can do to take back your life.
Arthritis joint pain can be relieved simply by doing low impact exercises, such as swimming, walking or cycling. Talk to your doctor to make sure you do not exert yourself too much.
Arthritis is very stress-sensitive, so you can see great results quickly if you learn to relax. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis. Activities, such as exercise and learning how to better manage your time, and responsibilities can help to alleviate stress.
Always keep your joints in mind. Having arthritis can cause you pain from doing the smallest tasks. Instead of lifting items, slide them across floors or counters, or find help. It’s important that you protect yourself from any pain and inflammation and to maintain the flexibility in your joints.
Use heat and cold alternately. This will help to reduce the swelling that you get from exercise and daily activities. Overdoing these treatments can cause more health issues, so try not to use them too often. Aim for a maximum of two daily treatments.
Make sure that you are getting the right kind of exercise every day. regular exercise helps you to be more flexible as well as stay fit. Taking part in a low impact workout can improve the flexibility of your joints and reduce the pain and inflammation associated with arthritis. Make sure, however, that you don’t over do it. If you begin to experience pain, you should immediately stop.
For temporary relief, try using a heating pad that is able to provide moist heat. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. These pads give you quick pain relief, but should not be used in place of a doctor’s advice.
Implement a cane into your daily routine for support. Many people with arthritis will not use a cane, since they think it signifies a type of disability. If a cane makes you feel better, use it. You will be better able to do the things you want. Look for a cane with some personality to feel better about carrying one.
The fact is, however, that countless individuals with arthritis have successfully used the advice in this piece and changed their lives for the better. If arthritis is a struggle for you, there are ways you can manage your pain.