If you are an arthritis sufferer, you realize that the pain can be very unpleasant, and it can cause problems as your are going about your daily activities. It can be easy to feel overwhelmed and defeated, and to assume that you will no longer be able to do the activities that you once enjoyed. This article will help you manage your arthritis and get back in control.
If you have arthritis and still want to get in shape, try aquatic exercises. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Yoga might be a good way to alleviate your arthritis symptoms. Such practices relax your body and mind, which has been shown to help minimize arthritis symptoms. However, if you wish them to be an effective tool, you need to take part in them at least three times per week.
Try and reduce the stress in your life as a means of reducing your arthritis. Stress can cause inflammation and worsen the pain of your arthritis. Try to come up with some good coping mechanisms to reduce your level of stress, such as taking a daily walk or meditating for a few minutes.
If you have arthritis, fish oil might be a very good thing for you. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. Fish or cod liver oil is sold in many supermarkets and health food stores.
Electrical stimulation can be a great treatment for osteoarthritis, but consult your doctor about the pros and cons. This form of treatment has been found to reduce both pain and swelling.
It’s important to get equipment to help you do what you need to do. Certain tools can be used to reduce the strain on your body. These days there are tools available to help you better handle everything from your zipper pulls and shoelaces, to your pens and silverware. These tools are worth buying so you live an easier life.
You should always plan in advance when it comes to your arthritis. You have no idea when it could flare up. Because of this, you should always have a plan set up so that you can reduce problems. Do your chores in sections that allow you to rest frequently, or even stop indefinitely without inconvenience.
Protein is important for arthritis. When you have arthritis, your body needs extra protein, so be sure to get plenty. If you do not eat meat, seek out other sources of protein, and eat them often to help with pain.
Many arthritis sufferers have used these tips to better their lives with actual results. If you are having a difficult time with arthritis, you can take specific actions in managing your pain.