Knowing that arthritis is a part of your life is stressful enough, and finding ways of dealing with it should not have to be stressful, as well. The tips included in this article aim to reduce your stress levels, and provide you with some arthritis coping techniques, which can be easily incorporated into your normal routine.
Cut back on cigarettes or quit smoking all together. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
Women who have arthritis should probably not wear high heels. High heels may enhance your appearance, but they can also physically damage your feet. Heeled shoes increases torque around your knees and can make arthritis worse. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Your body is sure to appreciate your decision.
If you suffer the effects of arthritis, a great place to start for treatment is meditation or yoga. Both yoga and meditation are good at relaxing tension in your body, resulting in less pain and inflammation. To get the most benefit from these activities, practice them at least every other day.
If you have arthritis, do not wear high heels or poor-fitting shoes. Regardless of what joint is affected by your arthritis, the shoes you wear can make your body off balance and cause more pain. Rather get a pair of shoes that give you plenty of support.
Studies have shown that cigarettes can reduce your flexibility, and make it more likely that you will have painful episodes of arthritis. Although it’s hard to quit smoking, it may help to think about how it negatively impacts your arthritis.
If you can get by without taking painkillers to deal with your arthritis, that would be best. These medications easily lead to dependence, and their relief is only temporary. Pain killers have their place, but make sure to only use them as prescribed by your doctor. Look for other methods that can help with pain without the use of medication.
A daily routine of stretching your muscles is one of the best things to start. Many people who suffer from arthritis report reduced flexibility. Establishing a daily regimen that targets all your muscles is one of the best ways to stay flexible. To ensure that every part of your body is properly stretched, work from your head down to your toes.
Fish oil is known to be an effective treatment for arthritis. Studies have shown that omega-3 fatty acids, which are in fish oil, help minimize pain and joint inflammation. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
As is evident from the tips presented above, there are several ways in which you can manage your arthritis symptoms. Understanding the ways you can manage your symptoms and pain is important, yet it also important to have the resolve to use the methods you have learned. With the right life choices and a good treatment plan, arthritis doesn’t have to slow you down.