Arthritis is a condition that affects millions of individuals across the world. The symptoms associated with arthritis can vary greatly, causing mild pain in some individuals and life-threatening complications in others. No matter what the severity of your condition, arthritis should be managed and treated whenever possible.
If you have arthritis, do not wear high heels. While stylish, high heels can cause a great deal of pain and damage to your feet. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Therefore, it is advised that you wear comfortable shoes to diminish arthritis pain. You will feel the effects of wearing comfortable shoes and your body will be grateful.
Establish a stretching routine. Flexibility can be a difficult thing for people with arthritis to lose, but it is all too common. If you stretch every muscle daily it can delay or prevent flexibility loss. Work from your feet up without forgetting any muscles.
Moist heat from a heating pad can provide temporary relief. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. These pads will give you a quick burst of pain relief, but you should still make an appointment with your physician.
When you do strenuous or repetitive activities, be sure to enlist the aid of assistance devices. If you are going to lift anything heavy or need to stand for an extended period of time, protect yourself and your joints from damage. Pain results from additional joint damage, so anything you can do to relieve pressure on your joints caused by unusual stressors is helpful.
Always be attuned to your body’s signals. Every arthritis sufferer is different, and only you know how your condition affects you. Listen to your body’s signals, and make your decisions accordingly. If you feel tired, take a break.
Try to stay in a space that keeps you from feeling stressed out and overwhelmed. Feeling stressed could trigger an arthritis flare up. In order to keep your mind and body strong, use stress relieving techniques as often as you need.
Look out for new ways to treat yourself. Often times, doctors are hesitant to change a treatment that is already working well for the patient. If you spot a new treatment that may benefit you better than your current one, ask your doctor about possibly switching to a newer plan.
You should keep a diary in connection with your arthritis diagnosis. This record might give you some insight on what kinds of behaviors or actions are triggering arthritis flare-ups. Jot down everything you can so that when you have different levels of pain you can associate that with your diet, location, and activity.
It is vital that you take responsibility for your own arthritis therapy program. With so many variations of arthritis and many more individuals suffering from them, the variations in symptoms and effective treatment options are endless. You can best manage your arthritis when you are aware of the different treatments and therapies that are available, and have the knowledge to apply what works for you.
Consider cognitive therapy as a possible remedy for your arthritis. This therapy is a way to help individuals change their negative behaviors and teaches them instead to think differently about events and people in their lives. Since arthritis is a life-long condition and can cause pain and stress, this type of therapy offers a better quality of life.
Research has shown that if you increase your strength it can help with the pain of arthritis. Strength training, as long as it is not high intensity, will help to improve multiple factors of your life, including physical ability and emotional conditions. You will not see results overnight, but they will develop over a longer period of time.
Arthritis does not always have to inhibit your life. If you feel restricted in your activities, it is time to take action and change your lifestyle. Use these tips to conquer arthritis once and for all.