When someone has arthritis, they can feel incapable of doing even the simplest of tasks. If you are an arthritis sufferer and the condition is taking over your life, it is time to take some action! You will find this article helpful because it was written for people like you. Continue reading to learn about how you can take control of your arthritis today.
Combination hot/cold packs can be used to alleviate joint pain. You should try alternating between heat and cold to get the best results. Always check with your physician for a pain management strategy when using cold and heat for pain.
High heels are not a good option for women who are suffering with arthritis. High heels may enhance your appearance, but they can also physically damage your feet. Wearing high heels puts an undue amount of force on the knees and makes arthritis problems in those joints worse. You might find some pain relief by wearing more comfortable shoes. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
Exercising is great for reliving tightness in your joints; just make sure they are low impact exercises such as cycling, swimming or even just walking. Always check with a doctor if there are any concerns with your exercise plan.
If you have rheumatoid arthritis, start a daily journal. A diary is good for identifying what triggers arthritis flare-ups. This way, you will also learn what actually helps your arthritis. Let your doctor know about your findings to find a more adapted treatment. It is a precious tool to have.
Women who have arthritis should avoid wearing high heels. It doesn’t matter which part of your body you have the arthritis in, because bad shoes will cause you to walk incorrectly and stress out your entire body. A comfortable pair of shoes with correct support will make you more comfortable.
If you are in the process of building or remodeling a home, talk to your builder to see if they can make some modifications. Make a list in consultation with your builder. These kinds of changes can make it so you don’t have to make painful movements, easing your daily discomfort.
Educate yourself regarding arthritis so that you will be ready to combat it on every front. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. The more you know about your body, the more likely you are to find treatments that can relieve your arthritis symptoms.
Start stretching every day. One of the main problems arthritis causes is not only a loss of flexibility, but a pain when trying to be flexible with your body. If you keep your muscles flexible you’ll find your joints remain in great shape, too. Begin by stretching your feet, and then gradually move up the length of your body until you reach your head.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.