When the cartilage between your bones starts to break down, you can experience a condition known as arthritis. When the cartilage from the joints is gone, the ends of the bones start to grind together, causing inflammation, swelling, and severe pain. Read on for some ways to manage this painful condition.
Women who have arthritis should probably not wear high heels. High heels may seem attractive, however, the damage they do to your feet and body is not. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Therefore, it is advised that you wear comfortable shoes to diminish arthritis pain. Your feet, knees and ankles will appreciate it.
Exercising is great for reliving tightness in your joints; just make sure they are low impact exercises such as cycling, swimming or even just walking. Always make sure you speak with a doctor first about which exercises would be best for you.
Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. Many studies have shown that moderate consumption can lessen the symptoms.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.
Be proactive, and educate yourself about your symptoms and the best ways to treat them. You can easily find resources on pain management techniques to help you maintain a high quality of life. Staying abreast of current research on arthritis will help you partner with your doctor in the successful management of your condition.
Limit meat intake and eat plenty of vegetables. Vegetarian diets have been proven to be much better for arthritis sufferers than eating a diet with meat. If you have to eat meat, make sure half of your plate contains vegetables to get almost the same benefits.
When doing something strenuous, use tools and devices to help you. If heavy lifting or long intervals of standing on your feet are in your near future, be proactive in anything that will help protect skeletal joints from any extra pressures that might cause further damage. Joint damage can cause a lot of pain and the best way to deal with the pain is avoiding strenuous things.
A doctor can provide you with different options to minimize your pain during the day. Preventing further damage and finding safe and effective pain management programs are two of the best things for arthritis. Follow you doctor’s advice on what medications and treatment options you should be pursuing.
Regular physical activity and a fit body are important for easing the symptoms of arthritis. If weight bearing exercises give you problems, then try a class in water aerobics. Being in the water should help you stay relaxed, and the pressure on your joints will not be as great. Water therapy offers a number of benefits to people suffering from arthritis.
Be sure to include plenty of Omega 3 fatty acids in your diet. You will find it in nuts, seeds and oily fish or in nutritional supplements. These fatty acids will decrease inflammation and add lubrication to the joints, resulting in decreased pain from arthritic conditions.
Make an appointment with a nutritionist to discuss a diet that will provide you with lots of Omega 6 and 3 fatty acids and one that will be anti-inflammatory. These things will allow you to be able to lose weight or maintain it. Make sure you learn about foods that will help treat and relieve the pain of arthritis.
If arthritis is causing stiffness and pain in your body, then it’s time to get proactive. There are many options. Remember the advice you have read and implement an necessary steps to alleviate your pain.