Arthritis is a degenerative disease that attacks the cartilage in the body and causes pain and inflammation. This disease is both common and painful. The following tips, provided by others who have dealt with the discomfort and pain of arthritis first-hand, can provide new ways for you to cope with the effects of the affliction.
Don’t get around cigarette smoke, and quit smoking if you smoke. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
If you are a woman suffering from arthritis, make the commitment to not wear heels. Attractive, high heels seriously damage your feet. They tend to cause a twisting pressure on your knees, which can only aggravate the arthritis in these crucial, complicated joints. Do your best to always wear comfortable shoes in an effort to decrease your problems with arthritis. Your body will thank you.
Do not wear badly worn shoes to workout if you have arthritis. Wearing shoes that are worn out causes an uneven distribution in your weight. They also cause numerous problems for the joints in your legs. It is important to regularly replace your shoes, especially if you discover uneven patterns of wear on the soles.
If your arthritis has been diagnosed, then you are entitled to a handicapped sticker or plate. Many people with arthritis do not know this, so they are stuck parking in regular parking spaces, which can be hard for those who are in chronic pain.
Try to put more vegetables in your diet and cut out some of the meat. A vegetarian diet will help you lose weight, and reduce the swelling and inflammation in your joints. If your carnivorous side is too strong to ignore, try to eat only a small portion of meat while filling at least half of your plate with vegetables, and you can still garner the majority of these benefits.
A damp heating pad can provide you with some relief from your joint pain. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad. They offer quick relief from pain and help to improve range of motion in stiff joints; be sure to speak with your doctor if your pain worsens.
Fish oil might be beneficial to you if you are an arthritis sufferer. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Supplements containing fish oil are sometimes found in supermarkets, in addition to vitamin and nutrition centers.
Psoriatic arthritis can be challenging to deal with. Remember that you don’t have the same amount of energy as you used to. Don’t pretend they are, as it can make your symptoms worse. Focus your energies on the things that are most important to you. The only person you should be trying to please right now is yourself.
Invest in a good bed that is designed for someone with arthritis. Arthritis sufferers need to talk to their physicians about purchasing the optimal bed for a person who has their particular condition. Each person’s unique, so get expert advice to figure out which type of bed is best for your arthritis.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.