Arthritis is a disease that causes the degeneration of cartilage in your joints, creating inflammation and pain. Many people have this condition, and it is very painful. Here you will find firsthand accounts from arthritis sufferers of coping strategies and helpful tips.
Swimming is a great way to soothe arthritic pain. These activities are great for stretching your muscles and joints as well as being soothing for your joints.
It is a good idea to maintain a journal if you suffer from rheumatoid arthritis. Documenting your flare-ups in a daily journal may make it easier to identify possible triggers. A diary can also help you learn what remedies work. Bring your journal with you to your doctor visit and let him read it. They might see patterns or clues to help with a treatment plan. A diary can be a great tool for documenting and understanding what causes pain.
Prevention of arthritis can be key to a healthy life. For instance, learn how to type properly. It is important to make sure your hands always even with your keyboard. Likewise, using a pad that is slightly elevated underneath your computer mouse is also a good practice. This will prevent your hands from developing repetitive stress injuries as you get older.
Aromatherapy can be effective in treating arthritis. Research has been conducted about the effects aromatherapy has on arthritis sufferers. In short, aromatherapy is able to relax the body’s joints and muscles, thus relieving tension, inflammation, and ultimately pain.
A daily routine of stretching your muscles is one of the best things to start. Many people who suffer from arthritis report reduced flexibility. If you stretch every muscle daily it can delay or prevent flexibility loss. Start at your feet, moving up all the way up to your head.
Try to stay slim to reduce the amount of stress on your joints. Being overweight can worse your arthritis symptoms by straining your joints. You don’t have to starve yourself or follow any unhealthy diet plans, just know how to practice proper nutrition and your body will benefit from this by losing weight.
Using knee braces can be very helpful if you are suffering from arthritis pain in your knees. A knee brace can really minimize the pain and swelling of arthritis and surgery should be viewed as a last resort whenever possible. You can wear it 24 hours per day if you wish.
Know what different arthritis symptoms mean. Early diagnosis is key when it comes to arthritis, so it is important to recognize its symptoms. Talk to a doctor right away if you have any of these symptoms, so that you can be properly diagnosed and develop a treatment plan.
Watch out for new medical treatments. Doctors often shy away from new treatments when the current one is being effective. If you find something that you thing would help you more, talk to your doctor about it.
Your arthritis should not be as bad if you exercise. If weight-bearing exercise is a problem for you, try a low-impact workout, such as swimming or water aerobics. The water will give you support and will massage your muscles as you are doing the exercises. You are sure to find participation in water therapy helpful in dealing with arthritis pain.
You may be able to help with pain associated with arthritis if you eat a vegetarian diet. This type of diet has been said to improve symptoms such as pain, stiffness, and poor grip strength. Green veggies help you protect yourself from pain from arthritis, because they contain antioxidants.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.