Have you visited with many different doctors regarding your arthritis and received many different answers? Are you fed up with the runaround when you are aware that there must be a way to effectively deal with arthritis? If so, the tips in this article will help you learn great techniques for dealing with your arthritis, as well as help you to begin living again.
If you have arthritis, do not wear high heels. While high heels may be stylish, they are bad for your feet and joints. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. Wear sensible, flat shoes and your pain will likely decrease. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
Become your own advocate by learning whatever you can about arthritis and its possible treatment and pain management. You can discover information at many places that will assist you in controlling your pain, and making necessary alterations to your diet and exercise plans. As long as you seek out the information, you are likely to find many treatments and techniques to keep pain under control.
If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. Many people with arthritis do not know this, so they are stuck parking in regular parking spaces, which can be hard for those who are in chronic pain.
Some arthritis sufferers find improvement using fish oil. Omega-3 fatty acids in fish oil have been proven to be beneficial in reducing pain and joint inflammation. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
If you suffer from Psoriatic Arthritis, don’t feel like you have to do everything you used to. Your level of energy will not be what it once was. By not paying attention to what your body is telling you, you will only make the symptoms worse. Focus your energies on the things that are most important to you. Sometimes it’s alright to reduce the amount of responsibility you undertake.
It is important to get quality sleep. Getting the proper rest is important for an arthritis sufferer, as sleep rejuvenates and gives you the energy you need for the next day. Before going to bed, turn your alarm clock the other way, shut your cell phone off, use relaxation techniques or just try sleeping in total darkness.
Acknowledge what your body is telling you. Every arthritis sufferer is different, and only you know how your condition affects you. Learn to recognize the symptoms of arthritis, and monitor their progress every day. If your body is telling you that it needs a break, stop whatever it is you’re doing and give your body a break.
To alleviate stiffness and pain in your joints, apply castor oil to your joints. Using a massaging motion to apply the castor oil can provide relief in two ways. The act of massaging increases circulation in the area and will work to reduce swelling, and the oil will get to work on your stiffness.
Arthritis can really keep you from enjoying your life like you should. Follow these tips to take control over your symptoms.