Arthritis occurs when the cartilage between your bones begins to deteriorate. Cartilage is what protects your bones from rubbing against each other; without it the bone-on-bone contact causes much pain, swelling and inflammation. In this article, we will provide some advice that will help you to gain control over your arthritis symptoms.
Use ice packs or heating pads to relieve some joint pain. For the most effective results, you should alternate between hot and cold methods. Of course, always consult your doctor when treating arthritis pain.
If you suffer from rheumatoid arthritis, you should maintain a daily journal. Keeping a diary gives you a reference point to find patterns in your symptoms. A diary can also help you learn what remedies work. An added benefit is that the information can easily be shared with your physician, and they can then determine the best course of treatment for you. This makes a daily diary an essential tool.
If you have chronic arthritis, you should practice meditation or yoga. These exercises can help relax muscles and reduce your pain. In order for these techniques to be effective, it is important that you practice them 3 or 4 times a week.
Instead of uncomfortable high heels, opt for flats if you have arthritis. It doesn’t matter which part of your body you have the arthritis in, because bad shoes will cause you to walk incorrectly and stress out your entire body. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.
Perform the proper types of exercise for the right amount of time. regular exercise helps you to be more flexible as well as stay fit. Low impact exercising will stop your joints from becoming inflamed, but it’s important not to overdo it. If you begin to experience pain, you should immediately stop.
Try to stay away from pain killers when coping with the pain from arthritis. Too many are addictive and may only provide temporary relief. If they have been prescribed by your doctor, do make sure to follow the instructions provided quite carefully.
Do not allow yourself to feel insecure or let others make you feel this way. Some tasks will become harder as your condition progresses. If you feel pressured or guilty, the situation can be worsened, so you need to remind yourself that you’re not at fault. You should not feel bad just because you can’t do everything.
Having well-developed abs can actually help alleviate your joint pain. Strong back and abdominal muscles help you carry the weight of your body properly. However, take care not to overdo it when exercising.
There are quite a few things that you can do in order to care for your arthritic condition. So, remember the advice contained in this article as you strive to cope with both the limitations of arthritis and the painful symptoms which accompany the condition.