With all the various treatments and OTC medications that claim to cure your arthritis, it may be hard to know what will really help. Luckily, the advice and insights in this article were specifically chosen to assist you in making informed choices.
Surprisingly, controlled alcohol consumption won’t worsen the effects of your arthritis. Many studies have shown that moderate consumption can lessen the symptoms.
Being able to relax and avoid stress is key to properly managing arthritis. Chemicals are released when your body is stressed. These chemicals can trigger inflammation, which can increase the pain associated with arthritis. Consider scheduling your days out to avoid stressful situations, or engaging in exercise to help relax and strengthen your body.
You need to switch between hot and cold while you are treating your joints. It’s easy to overuse your joints, and switching between these cold and hot packs can ease pain and decrease swelling. Be sure to not overdo it with icing, as you may end up causing more harm than good. Try no more than two times a day.
Acupuncture is often very helpful for chronic arthritis. Acupuncture can help you ease pain that comes from arthritis. This technique should be used on a regular basis, as getting it done only once will not give you the desired results.
Do not use pain killers to help deal with arthritis pain if you do not have to. Pain killers provide only temporary relief and you can quickly become seriously addicted to them. If you are prescribed pain killers, use them only as prescribed.
A cane will help you take some pressure off your joints. Pride has kept many people with arthritis from using a cane. If the cane lessens your pain, you will not be as disabled with one as you would be without on. Find a cane that you absolutely like carrying and using.
When you go to the doctor, have him check for vitamin or mineral deficiencies. Being low in certain vitamins or minerals, like vitamin B-12 or iron, can cause havoc for arthritis sufferers. It exacerbates the symptoms. It is vital to check your levels often so that you can maximize your comfort and mood as the day wears on.
Keep the stress in your life to a minimum. In a lot of instances, stress can trigger inflammation or swelling that both hurt. Find ways to reduce the stress in your life, and implement these tactics whenever you can.
Make sure you tell your friends and loved ones about the experiences you have with arthritis. Not only will this give them a better understanding of what you are going through, but it can also help them to find ways to support you in your journey. If you make them aware of your pain, they will be able to provide allowances for your condition.
Tell your friends and family how arthritis really affects you. Be honest about your pain, both physical and psychological, from this disease. Letting others know that you have arthritis and the pain you deal with is important. There will be moments when dealing with this disease that your life will appear incredibly negative and tiresome. This change can affect your personality, which will be noticed by those around you. Help them to understand your condition and they will be much more compassionate and supportive.
Supplements, therapy, surgery or otherwise– whichever route you choose, remember the guidelines from this article and you are sure to find relief. If you know more about arthritis, you will be able to better choices about what you need to do to get therapy.