There are a lot of things you can do to manage the arthritis in a safer manner to feel less pain! Realize, however, that most people do not have the resources to find solutions without some help. Begin by reading the information this article provides. If you can successfully apply this advice within your own life, it makes it easy to find pleasure in a life of less pain and more mobility.
Ice packs or heat pads are great to relieve joint pain. Alternating back and forth, between hot and cold, may provide the best relief. Discuss this with your doctor to see if they have additional recommendations.
If you have arthritis, you should avoid wearing high heels. While high heels may be stylish, they are bad for your feet and joints. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Do it for your body.
Lay on your thigh, along with pressing it down using your hand. This eliminates the need to grip with aching fingers.
Exercising regularly and getting the right amount is key. This can help keep you healthy and fit, along with enhancing your flexibility. You can do a few low impact exercises each day to work your muscles. Provided that you do not do too many of them, these exercises will keep you in shape without causing joint inflammation. Stop exercising immediately if you feel pain.
Try to eat more veggies and less meats. A vegetarian diet will help you lose weight, and reduce the swelling and inflammation in your joints. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.
Listening to soothing music can actually soothe arthritis pain. As your entire body relaxes, pressure will be taken off your joints and you will be able to focus on something else. If you are suffering from insomnia because of your arthritis, the music may also aid in sending you to sleep.
Use a cane for support. Many people who have arthritis refuse to use a walking aid to show they have a disability. If a cane makes you feel better, use it. You will be better able to do the things you want. To make it a little easier, you should pick out a cane that agrees with your personal style and is comfortable to hold.
Patients that are afflicted with osteoarthritis in either or both knees should ask their arthritis specialists about electrical stimulation therapy. This treatment has been proven in reducing the swelling in the knees from arthritis and it also helps reduce arthritis pain as well.
Make sure you are sleeping in an appropriate bed at night. Anyone diagnosed with arthritis should consult with a medical professional to determine the best mattress and firmness options available for them. Everybody is unique, and getting advice from an expert is the best way to help your unique arthritis situation and find the best bed that is most suited for you.
Get a good night’s sleep. You will feel much better after getting a full nights sleep because your body was able to properly rest and repair itself. Try to sleep in complete darkness, switching your clock around, turning off the cellphone, and trying relaxing techniques prior to slumber.
You can take control of your life again and manage the pain of arthritis. If you have the correct tools and information, you will be able to fight arthritis pain and get your life back. By trying some of these tips, you may be able to overcome arthritis and improve the quality of your life as well.