Arthritis is nothing to laugh at, and the symptoms can begin to appear at any age or location. It damages bones and joints, and causes extreme pain that can be disabling.
Poor exercise shoes will only worsen arthritis. Beat up, old shoes affect the way you walk and by extension, put unnecessary stress on your legs. This can also cause damage to your leg muscles and joints. Buy new exercise shoes on a regular basis, particularly when you find that the wear on the bottom of the soles is uneven.
Yoga and meditation can help you if you’re having problems with chronic arthritis. Such practices relax your body and mind, which has been shown to help minimize arthritis symptoms. Try to incorporate these types of activities into your routine at least four times a week for best results.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. Meditation will take your mind off the pain and refocus it on more positive thoughts.
Participate in therapy. Therapy can help you learn to cope with your limitations while still remaining self-sufficient. It is also a chance to connect with other people, reminding you that you are not alone. Arthritis sufferers also are more likely to develop conditions like depression, so going to therapy, whether individual or group, can address these important concerns.
With a diagnosis of Psoriatic Arthritis, you should not be attempting to do things that you can’t do. This condition will not allow you to maintain the same level of energy as before. Your symptoms will only get worse if you fool yourself into believing that you have the same energy levels as you once did. Instead, don’t be afraid to prioritize and focus on just one important task at a time. You should not feel like you have to be everywhere at once for everyone, especially since you really can not.
Get equipment that can be helpful. You could do any job with arthritis if you have the proper utensils. There are tools galore to help you with all of the tasks you face day to day. Shoe horns, electric can openers, easy open pill bottles, the list is endless. Add these helpful pieces of equipment to your wish list, and enjoy the freedom of independence.
By staying on track and remembering these ideas, one can go on to be a professional track runner and still have arthritis. Don’t let arthritis bring you down physically or emotionally. Lots of products and practices are available that can slow down the condition and deal with the pain. Keep your head high and your eyes on the horizon.