Rheumatoid arthritis and osteoarthritis affect millions of people in all walks of life. Do not let this condition overwhelm you. Read this article to find out how you should adapt your lifestyle and how you should approach arthritis.
Before you change anything in your medication schedule make sure you consult with a doctor first. You might have to wait a few weeks before a medication starts working or completely disappears from your system.
As an arthritis sufferer, you must not avoid sleep. Without adequate rest, your body will not be able to recuperate from the effects of arthritis. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. Your body will thank you in the form of reduced pain.
Try keeping a journal or how arthritis affects your living. This diary or journal will help you discover what triggers your flare ups. A diary or journal can also jog your memory as to what has helped you in the past. An added benefit is that the information can easily be shared with your physician, and they can then determine the best course of treatment for you. It is a valuable tool all around.
Learn as much as possible about arthritis so that you can have an active role when it comes to managing your disease. There are a host of useful resources covering everything from nutrition to pain management for arthritis sufferers. If you do your homework on arthritis, you can find new ways to treat yourself, or exercises you can do to reduce pain.
Try alternating the use of cold and hot packs. This will help to reduce the swelling that you get from exercise and daily activities. You shouldn’t use these particular treatments too much because over-heating or over-icing can cause complications in the future. Refrain from applying these treatments more than two times daily.
Consult your doctor before taking any medication to ease the pain of arthritis. Pain killers only work for a short period of time and they are highly addictive. Only use pain killers under prescription and use them correctly.
If you have arthritis, you should consider taking fish oil supplements. Omega-3 fatty acids in fish oil have been proven to be beneficial in reducing pain and joint inflammation. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
People who suffer from arthritis, can be any color, shape, size or health background. Finding appropriate treatments for your arthritis will be easier if you are aware of the causes and symptoms. Use the knowledge contained in this article to make arthritis pain a distant memory.