Remember everything your mother taught you about posture, for better joint health and function. Proper posture helps minimize arthritis pain. When sitting, don’t slump down, and remember to stand up straight. Make sure your weight stays evenly distributed to both of your legs. Your joints and spine can feel much stronger, and perhaps your arthritis symptoms could diminish.
Constantly keep your joints in mind. The most minor job may be painful and hard to accomplish when you are dealing with arthritis. Avoid lifting heavy items by asking for help or pushing the item, if no help is available. You can get a better range of motion in your joints and suffer from less pain, if you keep your joints from getting irritated.
Try to stay away from pain killers when coping with the pain from arthritis. Not only can pain killers be addicting, but they only provide temporary relief. If you have prescription pain killers, be sure to follow your doctor’s instructions.
Staying slim will help to reduce the stress that is put on your joints. Carrying extra pounds puts added stress on the joints, making your arthritis symptoms worse. Follow a sensible diet plan. Don’t skip meals or starve yourself. Follow a low-calorie diet that doesn’t deprive your body of nutrients.
Sleep on a mattress that is right for you. Talk to your doctor about the type of bed that will help your arthritis condition the most. There may be beds that are better suited for people with your condition. Everybody is unique, and getting advice from an expert is the best way to help your unique arthritis situation and find the best bed that is most suited for you.
Eat a lot of protein. If you have arthritis, your body needs more proteins than before. If you’re vegetarian, you need to find healthy protein sources to eat regularly so that you can fight inflammation and pain.
When you go to the doctor, have him check for vitamin or mineral deficiencies. Your arthritis is likely to get worse if your body is running short of vital nutrients like B-12 and others. If you have these checked on a regular basis, you can catch any deficiencies early, which will reduce your overall level of pain.
Pay attention to what your body is telling you. Your body’s response to arthritis will be unique. You are the one person who will understand your body’s reaction to certain things. Be mindful of anything your body is trying to tell you, and listen carefully. If the signals say it’s time to rest, then rest.