Arthritis can cause chronic pain that negatively impacts your ability to maintain your quality of life. There currently is no cure for arthritis, but there are ways to treat it and prevent it from ever occurring. The following techniques will help you learn how to prevent and treat your symptoms.
Avoid cigarette smoke, and if you smoke, quit. Arthritic conditions can be exacerbated by inflammation, sometimes caused by nicotine reducing the flow of blood throughout your body. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
Painful joints can be relieved by heating pads and ice. Try switching back and forth, between cold and heat, to feel the best results. Ask your doctor about what he recommends when you use cold and heat to soothe your pain.
Arthritis pain can make sleep difficult. Try taking a bath with warm water and soothing bath salts. When you relax your body, you will help the pain, and it will help you sleep.
If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.
Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
Avoid pain killers for arthritis if you don’t need them. It is easy to become hooked on many of these pills, and they do not provide a permanent solution. If they were prescribed to you, be sure to follow your doctor’s advice.
Surprisingly, relaxing music has been able to ease some arthritis symptoms. The music allows your body to feel relaxed, which eases some of the pain caused by arthritis. Also, it is good for helping you get to sleep when arthritis keeps you up at night.
Fish oil may be beneficial to you if arthritis has plagued your life. Omega-3 fatty acids can reduce the inflammation and pain that you feel in your joints. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
Be aware of how much food you are consuming. Some arthritis sufferers can have sensitivities to foods or substances that they are not aware of. Keep a record of foods that you eat, and also note when you have a flare-up. You might discover some patterns, and even find out what’s causing flare-ups.
Do not allow yourself to be belittled or made to feel bad about your condition. Arthritis may cause the inability to perform tasks that you once did with ease. Do not feel guilty for not being as active as before. Remind yourself that you are not responsible for your arthritis. If a task is simply too hard given your condition, don’t beat yourself up over it.
Once arthritis strikes, there is no cure, but you can take steps to prevent it. Although there is no cure, there are ways you can make your life easier through treatment. By reading this advice, you will be better prepared for either preventing or treating arthritis.