How Can You Stop Arthritis From Harming Your Life

TIP! Reconsider your use of high heeled shoes if you suffer from arthritis. While they may be attractive, high heels can be damaging to your body.

Arthritis can cause chronic pain that negatively impacts your ability to maintain your quality of life. There currently is no cure for arthritis, but there are ways to treat it and prevent it from ever occurring. The following techniques will help you learn how to prevent and treat your symptoms.

TIP! Make sure you have appropriate footwear if you are going to be working out. Wearing shoes that are worn out causes an uneven distribution in your weight.

Avoid cigarette smoke, and if you smoke, quit. Arthritic conditions can be exacerbated by inflammation, sometimes caused by nicotine reducing the flow of blood throughout your body. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.

TIP! Consumption of alcohol is often considered dangerous for a variety of medical conditions. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.

Painful joints can be relieved by heating pads and ice. Try switching back and forth, between cold and heat, to feel the best results. Ask your doctor about what he recommends when you use cold and heat to soothe your pain.

TIP! If you are having a hard time getting rest because of arthritis, take a hot bath with some bath salts. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.

Arthritis pain can make sleep difficult. Try taking a bath with warm water and soothing bath salts. When you relax your body, you will help the pain, and it will help you sleep.

TIP! If you have arthritis and are building a house, have the architect make some alterations to suit your needs. Have a consultation with him and discuss the possibilities.

If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.

TIP! Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. This keeps your mind from focusing on the pain and gets you to think about something happy.

Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.

TIP! Find something that you like to do to better manage your arthritis symptoms. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis.

Avoid pain killers for arthritis if you don’t need them. It is easy to become hooked on many of these pills, and they do not provide a permanent solution. If they were prescribed to you, be sure to follow your doctor’s advice.

TIP! Do not use pain killers to help deal with arthritis pain if you do not have to. Too many are addictive and may only provide temporary relief.

Surprisingly, relaxing music has been able to ease some arthritis symptoms. The music allows your body to feel relaxed, which eases some of the pain caused by arthritis. Also, it is good for helping you get to sleep when arthritis keeps you up at night.

Fish Oil

TIP! Go to a physical therapist. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling.

Fish oil may be beneficial to you if arthritis has plagued your life. Omega-3 fatty acids can reduce the inflammation and pain that you feel in your joints. You can buy fish oil at many grocery stores, or at health food or vitamin stores.

TIP! If you are one of the millions that has to cope with osteoarthritis of the knees, you should speak with your physician about having electrical stimulation performed. This treatment has been shown to be effective in reducing the amount of arthritic pain and swelling in the knees.

Be aware of how much food you are consuming. Some arthritis sufferers can have sensitivities to foods or substances that they are not aware of. Keep a record of foods that you eat, and also note when you have a flare-up. You might discover some patterns, and even find out what’s causing flare-ups.

TIP! If arthritis has you thinking of knee surgery, it is worth using a knee brace first to see if this helps. Knee braces have proven effective in a reduction in swelling and pain from arthritis.

Do not allow yourself to be belittled or made to feel bad about your condition. Arthritis may cause the inability to perform tasks that you once did with ease. Do not feel guilty for not being as active as before. Remind yourself that you are not responsible for your arthritis. If a task is simply too hard given your condition, don’t beat yourself up over it.

TIP! Confide in friends and loved ones regarding your experiences with arthritis. They will be able to understand what you are going through and support you if they have more details on your condition.

Once arthritis strikes, there is no cure, but you can take steps to prevent it. Although there is no cure, there are ways you can make your life easier through treatment. By reading this advice, you will be better prepared for either preventing or treating arthritis.

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