Lots of people suffer from arthritis, which is the painful inflammation of joints. This article has a list of tips for those who have arthritis, to learn how to reduce or even eliminate the pain or discomfort caused by arthritis. Use the following tips to help manage pain and avoid flare-ups.
Stay away from smoking, and quit if you are already smoking. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Reconsider your use of high heeled shoes if you suffer from arthritis. Although they make you more attractive, you do your feet no favors by wearing high heels. This will damage your knee and make arthritis even worse. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your body will certainly notice the difference.
If you are battling the effects of arthritis, you must not deprive your body of sleep. Without enough sleep, your body will be unable to combat arthritis and its pain. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, try to get ten hours. Your body’s own healing powers improve substantially with good sleep.
If you have been diagnosed with chronic arthritis, think about giving acupuncture a try. Most experts agree that acupuncture can relieve the pain, stiffness and other difficulties that present themselves to arthritis sufferers. This technique requires repeated application to work properly, so plan for this before you start.
Electrical stimulation is something that you can discuss with your doctor if you have osteoarthritis in the knees. This form of treatment has been found to reduce both pain and swelling.
You should plan ahead. You never know when your arthritis could flare up, so it is always best to have a plan able to be set in motion to deter any problems. If you have a long job, make sure that you take breaks to reduce the overall pain that you feel.
Know what different arthritis symptoms mean. Early diagnosis is key to managing your symptoms. If you are experiencing these symptoms, you want to contact a health professional, so you can be informed about the type of arthritis you have and discuss remedies and management.
Having a good support system is important for arthritis sufferers. Surround yourself with supportive family members, companions and professional experts in order to combat the effects of your condition. For more help, you can seek out support groups for people who are experiencing the same trials as you. The people you can connect with in such groups know exactly what you’re going through.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.