Arthritis is a debilitating condition that causes pain, stiffness and a reduced range of motion. The severity varies from one sufferer to the next, but it inevitably has an impact on quality of life. Arthritis can bother many parts of your body, including your hands, knees and hips, and can make it hard to move. These suggestions can help you cope with the pain of arthritis.
If you have arthritis, try to optimize your sleep during the night. Without it, your body can never fight back against the painful effects of arthritis. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. Your body will reap great benefits from sleeping.
Finding and treating arthritis early is highly beneficial. Consider improving your PC environment and the habits you employ in it. Make sure that your hands and keyboards are on the same level with your mouse slightly raised with a mouse pad. This will reduce the amount of pressure on your hands while helping prevent future problems as well.
No arthritis treatment program is complete without physical therapy. A physical therapist can develop workout routines with you that will improve joint flexibly and reduce the pain and inflammation associated with arthritis. To get the best results, follow the physical therapist’s recommendations regularly, and get back into your daily routines.
Make sure you get a good nights sleep. Sleep is essential for your body to regenerate its energy. Sleep in a quiet room for up to ten hours if you need to. Turn your cell phone off and try a few relaxation exercises before going to bed.
It’s important for arthritis sufferers to not carry more than they can comfortably handle. Having arthritis in the shoulders is more common than you think, especially in women. Carrying over-sized shoulder bags or messenger bags filled with unnecessary items can cause your neck and shoulders to become swollen and inflamed. If you must carry a bag, make it a light one, with only the most necessary items, and try to carry it as little as possible.
A healthy diet is critical for coping with arthritis. There are studies proving that those who eat lots of vegetables, fruits, olive oil and beans are more fit and vital after just a few months. A diet containing natural fruit products and vegetables is undeniably good for your health.
Avoiding alcoholic beverages has often been recommended to people with arthritis. More recent studies, however, have found that moderate alcohol consumption does not aggravate the symptoms of arthritis. In fact, it is quite the opposite. Some research has now advised that reduced symptoms could be experienced by arthritis sufferers who consume minor amounts of alcohol.
Consult your doctor about hot or cold treatments to ease your joint pain. Heat pads or ice packs are useful to soothe your joints. You can also switch from a cold pack to a hot one in order to provide greater pain control. While this method is very effective, you shouldn’t overdo this treatment in order to not damage the skin.
Using the above advice will help lessen the symptoms in arthritis patients. While you may need further help, these tips will get you started on learning what you can do to treat arthritis.