Although it’s often associated with older hands, arthritis can strike at any age and anywhere in the body. The condition damages bones and leads to almost unbearable pain in joints, making it difficult to perform even the simplest tasks.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. Attractive, high heels seriously damage your feet. Heeled shoes increases torque around your knees and can make arthritis worse. Instead, choose a pair of fashionable, comfortable shoes. You feet and joints will thank you.
Getting enough sleep is important for dealing with arthritis. By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis. It is important to sleep a minimum of eight hours each night; ten hours is good if you had an exceptionally stressful day. Your body will reap great benefits from sleeping.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.
Avoid pain killers for arthritis if you don’t need them. Pain killers can be highly addictive, and they only temporarily relieve pain. If you and your doctor feel that you should take them, it is vital that you always follow the instructions for administering the pills.
Use a moist heating pad for temporary pain relief. Investing in a heating pad that gives off moist heat is something to consider if your arthritis is affecting your daily life. These pads provide you with quick relief, but you still need to see your doctor.
Many people report advantages in alleviating arthritic symptoms when incorporating fish oil into their diet. Studies have shown that omega-3 fatty acids, which are in fish oil, help minimize pain and joint inflammation. Fish or cod liver oil is sold in many supermarkets and health food stores.
Physical therapy can improve your arthritis symptoms. If your daily routine is constantly interrupted by arthritis, you can get your time and flexibility back with a workout program customized for you personally by your physical therapist. Follow your therapeutic action plan very specifically in order to gain favorable results, and take back your life.
Sleep in a comfortable bed. You should ask your doctor what sort of bed can help you the most. Every person is affected by arthritis in a different way and personalized solutions are needed.
Make sure you get a good nights sleep. Making sure you get enough sleep is one of the best ways to help deal with arthritis, as this is when your body rejuvenates itself. Consider sleeping in total darkness with all forms of light hidden or turned off and then practice your relaxation techniques before you go to sleep.
By staying on track and remembering these ideas, one can go on to be a professional track runner and still have arthritis. The important thing is to remain positive if you want to overcome the physical limitations of arthritis. Pain management is possible to help alleviate your arthritis symptoms, allowing you keep pushing ahead with minimal pain. Remain positive, and you can overcome it.