The symptoms of arthritis can make it hard to get your normal day-to-day activities accomplished due to pain and stiffness of the joints. If these things are difficult, you should keep reading. This article has useful tips on how to better manage your condition so that you can live easier.
Establsih a regular stretching routine. One of the most common complaints associated with arthritis is an overall loss of muscle and joint elasticity. If you have a daily exercise routine that involves stretching your muscles it will help to improve flexibility. Start stretching at the lowest point of the body, and move up from toes to the top of your head.
A moist heat pad can provide effective temporary relief of arthritis pain. Think about buying a moist heating pad if you experience pain regularly, since the soothing warmth will make you feel better. They offer quick relief from pain and help to improve range of motion in stiff joints; be sure to speak with your doctor if your pain worsens.
Find a good physical therapist. A professional can establish an efficient workout routine to help you deal with pain on a daily basis and reduce the swelling. Follow your therapeutic action plan very specifically in order to gain favorable results, and take back your life.
A cane or walking stick is a valuable source of support. Pride has kept many people with arthritis from using a cane. If the cane lessens your pain, you will not be as disabled with one as you would be without on. Choose a cane that fits your personality to feel more comfortable using it.
Take the time to plan ahead. Your arthritis flare ups can be unpredictable, so plan ahead to avoid issues. Break up your jobs into sections so that you can rest between them, and have a way to end any activity immediately should the need arise.
As a treatment for any fatigue-causing pain, look to heat. Cold packs are probably the most common remedy for pain, but arthritis sufferers might respond better to the opposite temperature. A hot pack will both help relieve your pain and make you feel more energized.
Take special precautions when you are in the sun, and protect yourself from UV rays with sun block. Arthritis sufferers are prone to illnesses related to sun exposure such as lupus. You should be extra cautious to be protected against the sun to prevent getting other illnesses that can be exacerbated by your arthritis.
Be sure to laugh as much as you can! Tell jokes with loved ones, watch a funny film, read a book that boosts your mood and lowers your stress. Laughing often can be a powerful way to reduce the pain of arthritis and it has also been connected to positive healing effects for chronic illnesses, such as arthritis.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.