Living with arthritis is tough and can cause a great deal of stress. There are ways to help with the pain, though. The following tips will help you develop a routine which will help ease your pain and the frequency of flare-ups.
If you live with rheumatoid arthritis, keep a daily journal or diary. This diary or journal will help you discover what triggers your flare ups. A diary or journal can also jog your memory as to what has helped you in the past. Let your doctor know about your findings to find a more adapted treatment. It is a priceless tool to have when you’re dealing with pain.
Try taking warm baths with bath salts before going to sleep if you have arthritis. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.
Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. If you quit smoking, you will reap the benefits including less severe arthritis. That added benefit just might make the effort worth it for you.
Stretching is important. A lack of flexibility is a huge problem for people suffering from arthritis. Your routine stretching exercises will preserve flexibility as long as possible. Start at your feet and slowly move upwards, finishing with your head.
Stay fit and healthy to limit the wear and tear on your body and joints. Being overweight can worse your arthritis symptoms by straining your joints. Follow a healthy, reduced-calorie diet that will provide your body with all of the nutrients it requires.
Electrical stimulation can do a lot if you have osteoarthritis in your knees. This treatment has been proven to reduce pain from arthritis by reducing swelling.
Never make yourself feel bad, or allow others to. If arthritis symptoms are bothering you, you might be uncomfortable with different activities. Putting unnecessary pressure on yourself only makes you feel worse. Know that you are doing the best you can and be confident that it is good enough. Just because you cannot do certain things, don’t beat yourself up about it!
For an arthritic knee, see how a knee brace works for you before opting for surgery. Knee braces are quite effective at reducing swelling, inflammation and pain caused by arthritis. Having knee surgery should only be considered after all other options have failed. Braces can even be worn while sleeping.
Learn the symptoms of arthritis. Diagnosing arthritis early gives you the chance to learn what is causing it and prepare for the symptoms or signs that will come in the future. Ask your doctor about any feelings you have about your health to find out if arthritis really is the disease you face and how to treat it effectively.
You’ve seen, based on the information in this article, that you have many options available to you for taking steps to cope with arthritis. You must be capable of effectively managing the signs and symptoms of arthritis, but you should also be receptive to trying new methods. With better coping mechanisms and smart living, you can have a highly enjoyable life, even with arthritis.