If you or a loved one is suffering from arthritis, you may not have any idea what steps to take in order to fight the disease. The information in this article will teach you what you need to know about arthritis and how it can affect you.
Some of the joint discomfort that results from arthritis has been shown to be reduced with low-impact exercise such as walking and swimming. Ask your doctor beforehand to make sure the exercise you choose is suitable for your individual circumstances.
Consider the ancient art of yoga for a rewarding pastime. Research has shown that the exercise and relaxation you get from yoga can soothe arthritis joint pain.
Learn all you can about arthritis to stay proactive about managing your disease. Resources for arthritis patients are plentiful, helping with advice on nutrition, activities and managing pain. If you take the time and do the research, you will discover new treatments and techniques to help you cope with and prevent the pain of arthritis.
Acupuncture is a popular method for treating arthritis. Acupuncture has been proven to be effective in relieving arthritis pain. If you decide to use this technique, be sure that you keep it up, as doing it one time will not help in the long run.
Eat less meat and more vegetables. Research has shown that a vegetarian diet can have a beneficial effect on arthritis sufferers, reducing pain, swelling, and inflammation. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.
See to it that you pay close attention to the food you eat. The reason is because some sufferers of arthritis could have sensitivities to certain types of food that they don’t realize. Keep tabs on the food that you consume, and remember the times you experience flare-ups in your symptoms. Doing that could be what helps you find the cause.
A cane can be helpful and supportive. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. If your pain is lessened by the use of a cane, you will be less disabled with one than without it. Pick a cane that suits your style to make you more at ease while using it.
Do what you can to get a good night’s sleep. You need all the energy you can get to face the day ahead, so get the most sleep possible. Try turning off your cellphone, turn the alarm clock around, and sleep with no lights on. Use relaxation methods to calm down before you fall asleep.
For any pain that causes you fatigue, try heat pads. Some people swear by cold as the best way to treat pain, but it’s not the case for anyone who suffers from arthritis. Fatiguing pain, like the pain associated with arthritis, is best treated with warm packs and warm water. It will not only relieve your pain, it will also help increase your energy levels.
Arthritis sufferers can’t manage their disease alone; they need a team full of supportive people to help them. It may be possible that you will need some people around to help you. Your physician may also be able to recommend a support group for you to attend.
Wear sun block, and protect yourself from UV rays. Arthritis suffers often have heightened photosensitivity and are therefore more susceptible to sun-induced medical problems. Always place a little extra attention when preparing for outdoor activities and make sure that you bring enough sunblock to keep all the exposed areas covered and safe.
Don’t simply accept the fact that you have arthritis, and let it diminish your quality of life. Instead, educate yourself about your condition, so you can learn how to manage it and to minimize the impact it has on your life. The tips you just read are a great way to get started treating your arthritis and live a pain-free life for good.