Is it hard for you to function normally because of your arthritis? Many of the people who suffer the decreased joint mobility and pain of arthritis are unaware of the remedies and treatment options that are available to them. There are many ways to fight arthritis besides medication, so don’t let a fear of drugs stop you. Use the following tips as a helpful guide so you can better deal with the effects of arthritis in your daily life.
Arthritis pain can make sleep difficult. Try taking a bath with warm water and soothing bath salts. The bath will put you in a relaxed state and reduce the severity of your pain, which will help you get to sleep and stay asleep.
Always be aware of your joints. Don’t allow your arthritis symptoms stop you from doing your normal activities. Slide items across surfaces instead of lifting them when possible or have someone help you. If you protect yourself from irritants and inflammation, you will suffer less distress and pain and your joints will stay more flexible.
Go to therapy. Therapy can help an arthritis sufferer to relieve their feelings of helplessness. In addition to helping arthritis suffers deal with their physical problems, therapy can address other issues that commonly occur along with arthritis like depression.
Fish oil is known to be an effective treatment for arthritis. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. You can find fish oil in almost any drugstore, vitamin store or even the supermarket.
Physical therapy is recommend to anyone suffering with arthritis. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
Make sure you have useful equipment on hand for use. Adapted equipment can help an arthritis sufferer perform everyday tasks. These days there are tools available to help you better handle everything from your zipper pulls and shoelaces, to your pens and silverware. Invest in these types of tools to make life a little easier.
If your arthritis pain is tiring you out, try putting a heat pack on your sore joints. Many believe that it is best to use ice packs to relieve pain, but that’s not the case for those who suffer from arthritis. Pain that causes fatigue is best treated with a heat remedy, to ease your pain and help you get a bit of renewed energy.
Having a variety of people to support you that understand your arthritis symptoms will prove beneficial in your battle. You can draw assistance and aid from friends, family, and medical professionals in order to better deal with your condition. You may also want to consider a local support group, so that you can speak to other arthritis sufferers who know what you’re going through.
Shed some weight. An excessive amount of weight places unnecessary pressure on your joints causing them to become swollen and inflamed. Too much weight places additional strain on your joints and leads to swelling. If you lose some weight it can help reduce your intensity and also how often it happens.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.