Arthritis is a medical disease that causes pain and stiffness to the joints in your body, while limiting your range of motion. It may affect hips, backs, knees, and hands making flexing or movement very painful. This article will give you helpful advice to deal with the symptoms of arthritis.
Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.
Always stay conscious of how you are treating your joints. Arthritis can make even the smallest tasks seem difficult. Try your best to avoid lifting items, you can slide them across floors or counters instead. To help you keep your joints flexible, it is important that you secure yourself from irritation and swelling.
Avoid using prescription pain relief to treat arthritis pain when you can do without them. Some pain killers can have an addictive quality and only mask the pain. Talk to your doctor about pain killers, and do not take more than you should.
You should try to eat more fresh produce and less meat. A vegetarian diet will help you lose weight, and reduce the swelling and inflammation in your joints. You may not be able to give up meat entirely, but try to pull at least half of your calories from vegetables. This way, you get at least some of the anti-arthritis benefits.
It is crucial that you watch what you are eating. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Keep a journal of everything you eat, and note when flare-up symptoms occur. You might discover some patterns, and even find out what’s causing flare-ups.
Before considering surgery for arthritic knees, try using a brace designed for support. You generally only want to resort to surgery if this is the only option left, and the knee brace is well known for reducing the swelling. There are even knee braces available that you can wear while sleeping.
A proper mattress can make all of the difference. Talk with your doctor to discover the best type of bed you should look into, considering your personal conditions. Everyone is different, so it is important to get the opinions of several people.
Become informed regarding arthritis and its symptoms. One of the best things you could do for arthritis is to diagnose it early by learning the signs and symptoms that you will experience. If you recognize the first symptoms when they occur, you can consult a doctor, get your issue diagnosed, and get started on a treatment plan at the earliest, most effective time.
Using the above advice will help lessen the symptoms in arthritis patients. While you might need further help, these tips were designed as the perfect place to start for anyone seeking more information on how to treat the painful effects of arthritis.