Arthritis is both painful and common. Some of those people, if they employ the advice provided below, might find ways to slow down, treat or even get rid of the effects of arthritis. This advice may not help you get rid of all of your pain, but it can help you with some of it.
Women with arthritis should avoid high heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. High heels may increase torque in the knees and exacerbate arthritis. Wear shoes you feel comfortable in and your legs should feel better. Your joints will appreciate it!
Arthritis joint pain can be relieved simply by doing low impact exercises, such as swimming, walking or cycling. If you have any doubts about exercising, consult with your doctor first.
Remember your joints. Arthritis can have a significant impact on every task in your life, so it is important to reduce your symptoms. Pushing items can be less strain on joints than lifting. When the option is available, however, asking for help is always smart. Avoid inflammation and pain while keeping joints flexible.
It is important to attend your therapy sessions. People suffering from arthritis sometimes have problems being alone, so therapy can help you remember you’re not a helpless person. Arthritis may make you more likely to get depressed, if you go to therapy you can help these symptoms.
Make others aware of your condition. Let them know about your arthritis symptoms and the effects it has on you. Arthritis is hard to deal with and you probably get stressed and frustrated once in a while. Make sure you explain to people why your mood is altered. Make sure you let the people in your life what you are going through, so that they better understand how to help you deal with it.
Take steps to slim down and get fit if you are out of shape or overweight. Weight can be a major factor in arthritis pain. When you lose some weight, you will lose some pain. Dropping your weight by a few pounds can bring relief to your aching, overburdened joints.
Take the time to laugh often. You can keep your mood high and your stress levels down by reading light-hearted books, swapping jokes with friends, or viewing funny movies. Laughter is a faithful ally in the fight against arthritis, so enlist it often to keep your arthritis at bay.
After you are done with dinner, go for a walk. Going for a regular walk after dinner can help you feel better and give you more energy throughout your evening. Even taking a short walk accompanied by a family member or friend can be helpful; in addition, it allows you to spend quality time with someone that you care about.
Drink a healthy amount of water. You can enjoy other beverages when you’re thirsty, but clean fresh water is the most beneficial. Avoid caffeinated liquids as they act as a diuretic and cause dehydration.
You may benefit from participating in a yoga class that will positively effect your overall health if you have arthritis. Yoga combines mind-calming techniques with practical stretching, both of which benefit those afflicted with arthritis. If you do not feel comfortable actually taking a class, purchase a yoga workout DVD. Exercising with the instruction of a DVD is a great way to get a cardio workout without having to leave your living room.
A while back, arthritis sufferers were advised against drinking alcohol. Research has shown alcohol consumption isn’t harmful to arthritis sufferers. Some experts have even gone so far as to suggest that alcohol in moderation may actually reduce some of the symptoms of arthritis, so consult your physician to find out if this can be a safe method of arthritis relief for you.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.