The pain and inflammation associated with arthritis is caused from degeneration of the cartilage in your body. It is a common ailment, as well as one that is life altering. Read further for some great tips from those who have struggled with the pain of arthritis first-hand.
Keep joints strong by working on good posture. It can help to alleviate your arthritis pain. Be sure to sit and stand straight. Avoid slumping. Distribute your weight on each leg evenly. Proper posture will make your joints and your back feel better, and may reduce your arthritis symptoms.
Consider getting into the practice of yoga. Studies show that yoga, because of its relaxing nature and exercise it provides, can soothe the joint pain that arthritis causes.
Become your own advocate by learning whatever you can about arthritis and its possible treatment and pain management. You will find a host of resources online that offer strategies to help you improve the quality of your life through diet, exercise and management of pain. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
Aromatherapy may help to ease arthritis pain symptoms. Research on aromatherapy has proven that it can benefit and relax muscles and joints in your body, which can in turn ease stiffness, pain and other discomforts from arthritis or other conditions.
It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Rather than skipping meals or starving yourself to lose weight, follow a healthy diet that gives your body the nutrients that it needs.
When dealing with arthritis, it may be helpful to consult a physical therapist. If arthritis is negatively impacting your life, physical therapy will help to reduce pain, lessen swelling, and improve your ability to function. This can be done through the implementation of a workout program. Incorporating this routine into your everyday life will help reduce your discomfort and let you get back into the swing of things.
Monitor the foods you consume. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Keep a ledger of what you consume, and take note of when your symptoms materialize. This could help you discover food triggers.
Be sure to eat a healthful amount of protein. Because arthritis increases your body’s requirements for it, ensuring that your diet is high in protein is particularly vital. If meat is not typically in your diet, then make an extra effort to compensate for the lack of good protein, in order to avoid inflammatory and painful flare-ups or arthritis.
Make sure to protect yourself from the harmful rays of the sun with a good sunscreen. Some medications for arthritis symptoms can cause sensitivity to the sun and increase the risk of sunburn and rashes. Use sunscreen every time you go outside, and use protective clothing whenever you can to help reduce your risk.
Avoid carrying too much weight. Arthritis in a person’s shoulders is actually quite common, especially in women. Carrying large shoulder or messenger bags can cause both neck and shoulder inflammation and swelling. If you must carry a bag, make it a light one, with only the most necessary items, and try to carry it as little as possible.
If you suffer from arthritis, you have probably been told to steer clear of alcohol. More recent studies, however, have found that moderate alcohol consumption does not aggravate the symptoms of arthritis. In fact, it is quite the opposite. Some research has now advised that reduced symptoms could be experienced by arthritis sufferers who consume minor amounts of alcohol.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.