If you have arthritis, you are aware of the stiffness, joint pain and reduced mobility that results from this condition. The disease impairs the health and flexibility of joints in the knees, hips, back and hands. The following tips will help arthritis sufferers treat their condition and live a more normal life.
Try keeping a journal or how arthritis affects your living. A diary can help you to understand the things in life that trigger your arthritis flare ups. Furthermore, a log will help you keep track of the most efficient management techniques you have tried. Share this info with your physician to help him give you the best possible treatment for arthritis. Think of this diary as a very useful tool.
You can help yourself by stopping arthritis early on. One good prevention technique is developing good typing habits. Concentrate on keeping your hands at the same level as your keyboard and place a raised pad beneath your mouse. This technique will help prevent straining, and prevent the development of more severe arthritic pain later in life.
Consider acupuncture, if you are dealing with chronic arthritis. Acupuncture has been proven to be effective in relieving arthritis pain. This technique requires repeated application to work properly, so plan for this before you start.
If you smoke you might lose some flexibility, and your arthritis is more likely to flare-up. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
If all other treatments for your arthritis have not worked, you might consider having joint surgery. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Research has shown that a vegetarian diet can have a beneficial effect on arthritis sufferers, reducing pain, swelling, and inflammation. If you love meat too much to eliminate it from your meals, just fill half your plate with good vegetables so that you are getting the benefits that vegetables give our bodies.
Interestingly enough, a well-developed set of abdominal muscles can help to fight joint pain. Medical research has proven that the muscles in the abs help to improve posture, which in turn helps prevent joint damage. Just remember that you don’t have to exercise like crazy to get the results in question.
Strive to always get a good night’s sleep. It’s important for any arthritis sufferer to experience the rejuvenating effects of a good night’s rest. Sleep in a quiet room for up to ten hours if you need to. Turn your cell phone off and try a few relaxation exercises before going to bed.
When you first start noticing the effects of arthritis, speak with your healthcare professional. Fighting the progression and symptoms of arthritis is easier the sooner you get started, and it’s the best way to minimize the damage inflicted on your joints. Get started by talking to a doctor and finding out what treatment is best for you.
Consult your doctor on what options you have for pain relief. For the most part, the best way to keep arthritis from damaging your body more is to find an effective and safe way to treat the pain. Talk with your physician about both prescription and alternative treatments for arthritis pain.
Castor oil has been show to alleviate the pain and stiffness of arthritis. The oil has many benefits, but massaging can double your relief. Massages increase the amount of blood that flows in that area, which can relieve pain and reduce swelling. The oil is effective against stiffness.
Regardless of the type of arthritis you suffer from, you can follow some general advice to relieve your pain. Read this article to find out what to do to help reduce arthritis pain. Use the tips that were provided here in order to teach you about the treatment and the nature of arthritis.