The joints in your body are afflicted with decreased mobility from arthritis, as well as a high level of pain and stiffness. Arthritis affects your back, hip, knees and hands, which makes it extremely painful to move around and be flexible. The tips in this article will help anyone who suffers from arthritis cope with aches and pains associated with it.
When treating joint pain, alternate the temperatures for maximum effectiveness. If your joints have been over-taxed, using cold and hot packs alternately can alleviate pain and decrease swelling. Do not use these treatments too frequently, because too much heat or cold can cause future problems. Try no more than two times a day.
Smoking has been shown to increase the risk of arthritis flare-ups by causing a loss in joint flexibility. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Vegetarian diets have been proven to be much better for arthritis sufferers than eating a diet with meat. If meat is too good for you to resist, at least fill your plate up with half veggies, half meat so that you are getting some of the good benefits from the vegetables.
To get temporary relief, invest in a heating pad with moist heat. Nagging discomfort or severe pain can be relieved for a short time with the use of your moist heating pad. Even though these pads provide relief from pain, you still need to speak with your physician.
If you suffer from arthritis, you may need to cut back on the amount of things you do. You may find that you don’t have the stamina that you used to have. Attempting to engage in the same activity level you did before being diagnosed with arthritis can cause permanent damage. Prioritize your life and focus on the people and activities which are closest to your heart. It is not necessary that you be everything to everyone all the time.
Pay attention to the food you eat. In some cases people with arthritis are really dealing with food sensitivities, but are not aware of it. Make a diary entry for each item of food you eat, and write down instances of flare-ups. You might discover some patterns, and even find out what’s causing flare-ups.
If arthritis patients want to deal with their symptoms, it is important that they use this article’s advice. While additional information could also be valuable, this advice is a great way to begin managing arthritis.