Arthritis is a disease that is degenerative and attacks your body’s cartilage and causes inflammation and pain. This condition is quite common and usually appears with age. This guide contains a selected group of arthritis advice from individuals who have gone through the discomfort and pain of the disease.
If you have arthritis, make sure to get a good nights sleep. Without adequate rest, your body will not be able to recuperate from the effects of arthritis. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, try to get ten hours. Good sleep will help your body a lot.
Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. In fact, some research suggests that a little alcohol can actually reduce the symptoms.
Use both hot and cold packs to treat your arthritis. Switching back and forth from cold to hot packs can help to reduce pain and swelling. Moderation, though, is best for this treatment because over use of the hot and cold packs can possibly irritate the condition as time goes by. Don’t do this more than twice a day.
One supplement that many arthritis suffers recommend is fish oil. Medical research has shown that fish oil, which contains omega-3 fatty acids, can help to reduce the inflammation and pain in your joints. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
Consult a physical therapist. If arthritis is negatively impacting your life, physical therapy will help to reduce pain, lessen swelling, and improve your ability to function. This can be done through the implementation of a workout program. Incorporating this routine into your everyday life will help reduce your discomfort and let you get back into the swing of things.
Invest in a solid and supportive sleeping system. If you suffer from arthritis then consult with a doctor and figure out what types of beds are the best for you and your specific condition. Since each individual is distinct and unique, expert advice is required to get the specific bed best for your own particular arthritic condition and circumstances.
You should get a regular check for vitamin and nutrient deficiencies from your doctor. If you are chronically deficient in certain vitamins, especially vitamin B-12 and iron, your arthritis flare-ups will be more frequent and more painful. Take your vitamins and have your levels checked regularly to reduce your risk of pain and other arthritis symptoms.
Slim down. If you’re overweight and have arthritis, it can cause swelling and inflammation. If you have some weight to lose, your joints have to support more weight than they can, which can cause flare ups. Losing some weight can decrease the frequency and intensity of these flare-ups, so the most effective medical treatment may be just to lose the excess weight.
Make sure you put on sun block. Arthritis increases the risks of getting skin conditions such as lupus. Use sunscreen every time you go outside, and use protective clothing whenever you can to help reduce your risk.
Be sure to stay fit and active to help keep your arthritis at bay. Try water aerobics if you cannot easily lift weights. The water lends support and helps massage you while you exercise. Water exercise is one of the best ways to keep fit if you have arthritis.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.