Most types of arthritis are degenerative, and they all cause inflammation of the joints. While a common condition, it can be extremely painful. The advice in this article contains tips from those people who actually suffer from painful arthritis themselves.
If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. Shoes that are old and worn out will cause your weight to be distributed unevenly. This can cause the pain in your joints to worsen. Be sure to check the wear on your shoes on a regular basis and replace them when you find that they are uneven.
Low impact exercises, such as cycling, swimming and walking, can ease arthritis discomfort in your joints. Talk to your doctor if you aren’t sure about what kind of exercise can help you.
While some medical conditions are exacerbated by consumption of alcoholic beverages, this is not always the case. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.
Be proactive, and educate yourself about your symptoms and the best ways to treat them. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. If you take time to research arthritis, you’ll find all kinds of new ways to reduce pain, as well as new therapies and foods that may help you.
Remember to take care of your joints. The smallest thing you do can cause you to hurt when you have arthritis. Slide items across surfaces instead of lifting them when possible or have someone help you. When you protect your joints from irritation, you will suffer from less pain.
If you can avoid it do not take pain killers. Pain killers simply mask the problem instead of solving it, and many of them can be addictive. You have been prescribed to them by a doctor and are planning to take them, be sure you follow what the doctor has prescribed.
If you suffer from arthritis, you may need to cut back on the amount of things you do. Your probably do not have the same energy levels that you had previously. Do not ignore the signs of fatigue, or you will make your situation even worse. Take stock of what is most important to you, and then focus on that. Remember, nobody expects you to do everything all the time.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.