When cartilage between bones gradually deteriorates, arthritis occurs. Cartilage is what protects your bones from rubbing against each other; without it the bone-on-bone contact causes much pain, swelling and inflammation. To manage your arthritis and minimize the pain and discomfort it causes, take a look at the tips laid out below.
Place the clipper on your upper leg and then use your hand’s heel to push it down. You can avoid using your painful fingers this way, so that it will be easier to trim your nails.
Women who have arthritis should avoid wearing high heels. Regardless of what joint is affected by your arthritis, the shoes you wear can make your body off balance and cause more pain. What you should do it to purchase sneakers that are comfortable and which can give you support.
Try alternating the use of cold and hot packs. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. Try not to frequently use these methods of treatment because if you do you may experience more problems later. Try no more than two times a day.
If all other treatments for your arthritis have not worked, you might consider having joint surgery. Joint surgery can reverse the negative effects of arthritis like mobility and flexibility, and works for a great number of people.
Stretch everyday. A common issue for those suffering from arthritis is a decrease in the flexibility of their joints. Losing flexibility can be slowed or even prevented if you take the time to stretch every muscle on a daily basis. Begin at the bottom, with the feet, and slowly make your way up your body to give yourself a total stretch.
A moist heat pad can provide effective temporary relief of arthritis pain. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad. These pads are great temporary measures, but it is still a good idea to go to the doctor.
Plan your day to accommodate possible interruptions. Arthritis symptoms could occur anywhere at anytime so make sure you have a plan of how to deal with the situation if it arises. It helps to plan a job so that you accomplish it one step at a time with a rest period in between. If the work is overly stressful to your body, you should stop right away.
There are numerous different treatments available to arthritis sufferers, and each one can help to decrease the pain, inflammation and swelling in the joints. The advice within this article will help you to better handle the negative effects of arthritis.