When cartilage that is surrounding bones starts to deteriorate, the result is arthritis. Without the protection of cartilage, the bones may grind together, causing pain, swelling, and inflammation. With the treatment options recommended here, arthritis can be very manageable.
Women who suffer from arthritis should not wear high heels. High heels look nice but they are horrible for your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Wear comfortable shoes so your arthritis does not flare up. Your body will appreciate it.
If you have chronic arthritis, you should practice meditation or yoga. These methods of relaxation help the body to relax, and this reduces one of the arthritis symptoms. You should practice these techniques at least three times a week to gain the maximum benefit.
Constantly keep your joints in mind. Arthritis pain can make everyday tasks appear to be insurmountable. Avoid lifting things when you can by sliding them instead, or ask for assistance from someone. Avoiding simple stress to your joints will reduce the irritation and preserve flexibility.
Many people find relief from arthritis pain with the use of aromatherapy. Aromatherapy can assist in joint and muscle relaxation. This, of course, will lessen the pain felt from arthritis.
People who are dealing with osteoarthritis in their knees may want to consider talking with their physician about electrical stimulation. Research has proven that this treatment not only reduces knee swelling due to osteoarthritis, it can also help with pain reduction.
Try heat packs as opposed to cold for fatigue-causing pain. Cold packs can work in some cases, but most people suffering from arthritis respond to heat much better. Heat can provide pain relief, as well as giving you some of your energy back.
When engaging in strenuous activities be sure to use assistant devices. Make sure to take the absolute best precautions so that you protect your muscles and joints. Use a cane if you will be standing for a long period, for example, or use a hand truck to move heavy objects. Excessive pressure will only cause further damage to your joints. More damage to joints means more serious pain, and proactively seeking relief from the pressures that strenuous activities cause is your best defense.
Have your physician evaluate you for vitamin deficiencies. Your arthritis is likely to cause more pain, or flare up, if you are low on such nutrients as B-12 or iron. If you have these checked on a regular basis, you can catch any deficiencies early, which will reduce your overall level of pain.
Monitor your stress level. Stressful situations can cause pain, swelling and inflammation of joints. Regardless of what’s going on in your life, it is important to have some stress-relieving methods to use as required to keep your body and mind as healthy as possible.
Tell your friends and family how arthritis really affects you. Be honest about your pain, both physical and psychological, from this disease. Tell them about your arthritis and how it affects you. The physical limitations and pain cause by arthritis can make you short tempered and moody. Talk to your friends and family and ask for their understanding and support. Help others to understand so they can aid you throughout your illness.
If you are overweight or out of shape, address these issues. Weight is often a factor causing pain for people who suffer from arthritis. By just losing a few pounds, you can reduce the amount of pain you suffer. You will be pleasantly surprised at the relief you may find just by losing a few pounds.
Walk after you eat dinner. Not only will the walk provide you with more energy, but it can make you feel better, overall. Even a quick walk with a pal will offer numerous health benefits and opportunities to spend quality time together.
Castor oil rubbed into the joints is very helpful in relieving stiffness and pain. The oil has inherent beneficial properties, but the act of rubbing and massaging is an added benefit. Massage increases blood flow, lessening pain and swelling, and the stiffness benefits from the castor oil.
If you suffer from arthritis, a number of treatment options are available to help limit the inflammation, swelling and pain that afflicts your joints. Be sure to take this information into consideration with any choices that you make in terms of arthritis treatment.