Arthritis is a joint disorder that destroys cartilage, causing inflammation and severe pain. This painful condition is extremely common. This article will present some proven tips which can help those with arthritis find relief from the pain and suffering they experience.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Arthritic conditions can be exacerbated by inflammation, sometimes caused by nicotine reducing the flow of blood throughout your body. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
If you have arthritis, you should avoid wearing high heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Wear shoes you feel comfortable in and your legs should feel better. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
Frequent and regular exercise is essential to containing the symptoms of arthritis. If you don’t exercise your joints your arthritis will worsen because your joints get tired. A great set of exercises to try here are flexibility exercises. These exercises do not exert much energy but will still keep you active and mobile.
Alcohol can exasperate many medical conditions, but this is not the case when it comes to arthritis. It might help alleviate the pain and relax your muscles if you consume on a moderate level.
Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. When your body and mind are stressed, hormones such as excess cortisol circulate and trigger increased inflammation and pain, which aggravates arthritis. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week.
Consult your doctor before taking any medication to ease the pain of arthritis. Pain killers can be highly addictive, and they only temporarily relieve pain. If your doctor prescribed them to you and if you plan on using them, use them as they were prescribed by your doctor.
Having strong core muscles may improve your joint pain from arthritis. Scientific studies have shown that strong ab muscles lead to better posture, which reduces the incidence of joint pain. Make sure you don’t overdo it when exercising.
Use tools designed to help arthritis sufferers when doing difficult activities. For example, if you have to lift heavy items or stand in line for an extended period of time, you should take every possible precaution to ensure that your joints are protected from any potentially damaging stress or strain. This type of activity could really damage your joints without proper protection.
Laughter should be a part of your daily routine. Sharing humor with people who are close to you, whether it’s a funny story, a comic strip or comedy movie can provide you with an improvement in mood and thus, a reduction of stress. Laughter can help reduce the symptoms of arthritis, so make sure to incorporate it into your daily routine.
Maintain a journal. If you keep a journal everyday of your activities and pain levels, you can spot trends that will shed some light on what the possible triggers are. Include detailed accounts of the severity of the pain, combined with details like foods, location and anything else that might be connected.
Try as many different methods as possible to find something that is efficient for you. Before starting anything new, rate your level of pain beforehand using a 1 to 10 scale. When you are done with the treatment, judge again to see how effective you find the new approach.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.