Arthritis is a painful, and potentially crippling condition that interferes with the most basic daily tasks. If you have arthritis and it is controlling your life, stop allowing that to happen! This article was put together for people just like you. Continue to read and learn how to treat your arthritis.
The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. For maximum effectiveness, alternate between hot and cold applications. Speak with a physician to find the best ways to soothe pain.
If you have arthritis, do not wear high heels. While high heels look nice, they are very hard on your feet. This can increase torque at the knees and exasperate arthritis symptoms. Wear comfortable shoes so your arthritis does not flare up. You will feel the effects of wearing comfortable shoes and your body will be grateful.
Take breaks, lose weight and avoid carrying heavy items to decrease the amount of stress on your joints. If you suffer from arthritis, even the tiniest tasks can take a toll on you. You could always slide items across the counter or on the floor instead of lifting them, or you could always ask people for help. Avoiding irritation and inflammation of your joints can aid in keeping joints flexible and can alleviate distress and pain.
To get temporary relief, invest in a heating pad with moist heat. If your arthritis pain is nagging or becomes too painful to allow you to properly function, you may want to invest in a moist heating pad. They won’t remove your pain completely, so it is essential to stay in touch with a doctor.
Get a physical therapist’s help. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling. This can help you stick to your everyday activities without surrendering to arthritis pain. Follow their directions to a tee, and you will be able to get your life back to normal.
If you are participating in a strenuous activity, use assistant devices. If you are going to lift anything heavy or need to stand for an extended period of time, protect yourself and your joints from damage. If you hurt your joints, you will feel much more pain. The best defense against this is to ease the pressure from strenuous activities.
It is vital to have a good support system in place when you have arthritis. You can draw assistance and aid from friends, family, and medical professionals in order to better deal with your condition. The best support comes from other people who know what you’re going through, so make sure your arthritis support team includes members of a local arthritis sufferer support group.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.