Arthritis is something many struggle with and it’s painful to live with. This article details some effective tips for reducing, and in some case eliminating, the pain caused by this disease. While these tips probably won’t cure you of the pain completely, they will make it easier for you to lessen the effects of arthritis.
Women with arthritis should avoid high heels. While they may be attractive, high heels can be damaging to your body. High heels may increase torque in the knees and exacerbate arthritis. Wear shoes you feel comfortable in and your legs should feel better. You feet and joints will thank you.
If you have arthritis, working out in new, fresh shoes is especially important. Worn-out shoes do not offer adequate support, which causes your weight to be distributed unevenly. This can cause the pain in your joints to worsen. New workout shoes will provide you with more shock absorption, as well, so be sure to replace them whenever necessary, especially when the soles have worn thin.
It is extremely important to get the required amount of sleep if you suffer from arthritis. Sleep allows your body to relax and repair the damage and helps fight the pain. Make an effort to enjoy at least eight full hours of sleep per night; add a few more hours at the end of a particularly exhausting day. You will feel a noticeable difference in your arthritis pain when you get enough sleep.
Try doing meditation or yoga if you have chronic arthritis. These help you to relax, which in turn reduces arthritis’ symptoms. In order for these techniques to be effective, it is important that you practice them 3 or 4 times a week.
Relax in a chair and do some deep breathing exercises. Meditation will take your mind off the pain and refocus it on more positive thoughts.
Maintaining a healthy body weight reduces the stress placed on arthritic joints. When you are overweight, you put too much pressure on your joints, which can make arthritis symptoms worse. Don’t skip meals or follow fad diets as a way of losing weight. Instead, enjoy a healthful and abundant whole food diet that provides all of the nutrition your body needs.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.