Arthritis can cause even the simplest of tasks to be arduous. If you are an arthritis sufferer and the condition is taking over your life, it is time to take some action! This article was created specifically for people that are just like you. Take control of your arthritis by reading the advice in this article!
Women suffering with arthritis should avoid wearing high heels. High heels are attractive, but they wreak havoc on your feet. Heeled shoes increases torque around your knees and can make arthritis worse. Stick to comfortable shoes and your arthritis pain will likely diminish. You feet and joints will thank you.
Can’t sleep due to pain caused by arthritis? Take a warm bath every night, and use bath salts. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.
It is crucial that you watch what you are eating. Some people can be, without knowing it, sensitive to particular foods that make their arthritis worse. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. You may find that you discover which particular food item is bothering you.
Make sure you have a good bed to sleep in. People who suffer from arthritis should consult their physicians to determine what sort of bed would most benefit them. Every person has different needs, so discussing your symptoms with your doctor will allow him or her to recommend a bed based on your particular symptoms.
Take advantage of assistance devices if you are going to be engaging in any arduous tasks or activities. If you are going to be doing something that could damage your joints, including lifting heavy items or standing for a long time, assistive devices can reduce the amount of strain involved. If your joints sustain more damages, your pain will worsen. Make sure you do not apply too much pressure on your joints while performing physical tasks.
Consider working on a weight loss plan. Carrying around extra weight with arthritis can cause inflammation which results in more pain and swelling. Carrying around those extra pounds can put pressure on the joints of your body and exacerbate the condition. Having less excess weight will make the pain less intense and the swellings less common.
Acknowledge what your body is telling you. Each individual with arthritis is unique, so only you understand what and how you are feeling. Listen to your body’s signals, and make your decisions accordingly. If you are tired, stop what you are doing and rest.
Make sure that your family and friends are aware of what you are going through with your arthritis. Once they know of your daily battle with arthritis, they can be more understanding and may even offer assistance or valuable insights. Your acquaintances and family members will be able to make allowances and offer you assistance once they understand the sorts of difficulties you’re facing.
Make sure you have a good giggle on a regular basis. Try joking around with your friends, reading a funny book, or watching a comedy to bring your mood up to lessen stress levels. Incorporate laughter into your life as a constant companion and use it to combat the effects of arthritis.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.