Each year, more and more men and women face the difficult challenge of coping with the debilitating pain of arthritis. This painful condition hinders movement and causes sufferers a great deal of pain. Luckily, these tips can help you manage your arthritis.
Getting enough sleep is very important for arthritis sufferers. By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis. It is important to sleep a minimum of eight hours each night; ten hours is good if you had an exceptionally stressful day. Huge benefits are bestowed upon the body during sleep.
It is important to educate yourself as much as possible about arthritis so that you can be proactive in managing it. There are a number of good resources available for people that are suffering from arthritis, and you will be able to learn some exercise, pain management and nutrition tips. If you devote even a small amount of time to learning more about your condition, you will learn new ways to manage the pain and other symptoms of arthritis.
Apply alternating heat and cold treatments. Trading off between cold and hot treatments is a great way to reduce the swelling and relax your joints. Do not do this too often, too much of cold or hot can hurt you down the line. Strive for no more than twice each day.
Keep a healthy weight and this will help reduce the stress your joints receive. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, which can give you your required nutrients.
Relaxing music can ease your arthritis symptoms. The music allows your body to feel relaxed, which eases some of the pain caused by arthritis. If your arthritis keeps you up at night, relaxing music can also aide you in falling asleep.
A heating pad that provides moist heat can give relief to arthritis sufferers. You may want to purchase a heating pad that provides moist heat if your arthritis pain is severe and interferes with your ability to function normally. This method will take the pain away, but it can’t replace going to see your doctor.
Some arthritis sufferers find improvement using fish oil. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. You can find fish oil in almost any drugstore, vitamin store or even the supermarket.
Electrical stimulation can do a lot if you have osteoarthritis in your knees. It is a treatment option that has been shown to reduce the swelling in the knees due to arthritis.
Plan your day to accommodate possible interruptions. Maintain a solid plan and understand what you need to do in the event of a flare-up. Take the time to rest while doing physical work, and know your limitations.
Take the necessary steps to ensure yourself the best night’s sleep possible. People who suffer from arthritis need the energy that a good night’s sleep provides, so be sure you sleep as long and as deeply as you can. Try to keep your room as dark as possible. You can also try several relaxation techniques before you go to bed.
Instead of allowing arthritis pain to control you, take the tips you learned here to reduce the pain and discomfort that you feel. Doctors and researchers are working on a cure, but until then, you can use one or more of the wide variety of treatment methods to live with the condition.