Arthritis is a painful disease that is hard to deal with. Living with arthritis can become easier if you know what to do. Read this article for tips on how to control your symptoms.
If you are a smoker, you should quit. You should also avoid being around smokers. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Women who suffer from arthritis should not wear high heels. While high heels look nice, they aren’t so nice to your feet. It makes it harder on the knees and makes arthritis pain worse. Wear comfortable shoes so your arthritis does not flare up. Your body will certainly notice the difference.
It may seem that exercise for arthritis relief may cause too much pain, but the exact opposite is true. If you stay inactive, your joints will lose their flexibility very fast. You should also incorporate flexibility exercises into your routine to help to improve range of motion.
Always get enough sleep if you have arthritis. The cells of your body rejuvenate while you are sleeping. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. Good sleep is one of the best things you can give your body.
Keep the health of your joints in mind as you perform your daily tasks. Living with arthritis means that even the slightest effort spent on a small task can result in pain. If you can, slide or push items instead of trying to lift them, or have someone give you a hand. Avoid inflammation and pain while keeping joints flexible.
Make sure you do the right kinds of exercises. This can help keep you healthy and fit, along with enhancing your flexibility. Low impact exercise can keep your body fit and flexible, but be careful not to stress or strain yourself. When exercise begins to be painful, it is time to take a break.
Increase the amount of vegetables you consume, and reduce the amount of meat. There are cases where people with arthritis who are vegetarian do not experience as much pain as other arthritis sufferers do. If you love meat, fill at least one half of your plate with a salad or vegetables so you don’t eat too much meat and still get most of the benefits that vegetable provide.
Relaxing music can sooth some arthritis symptoms. Other relaxation techniques include deep breathing, meditation and the application of heat. You can also listen to music at night to make it easier to sleep if your arthritis has been keeping you up.
You should always plan in advance when it comes to your arthritis. Arthritis can be unpredictable, and therefore it is wise to always be ready to manage issues that arise. Do your chores in sections that allow you to rest frequently, or even stop indefinitely without inconvenience.
Try to wear a knee brace. Surgery should only be considered when you’ve exhausted all other options. A knee brace can help to reduce pain and swelling cut to arthritis, so try this first. You can keep the knee brace on while you are asleep.
Like we told you in the beginning, arthritis is a painful challenge to get through. Having knowledge of arthritis treatment techniques is the best way to handle it and live with it.