There has been a significant increase in the number of people with arthritis over the last few years. Arthritis afflicts the joints and it can cause pain and inflammation that can cause moving around to become difficult. The following paragraphs contain a number of helpful hints anyone suffering from arthritis is sure to find useful in managing their condition.
Don’t change your medications without speaking to your doctor first. Some medications don’t take effect immediately. Allow for some time for the medication to take hold in your body before you start expecting results.
It might seem difficult, but exercising often if you have arthritis is important. With no exercise, joints become fatigued, making arthritis worse. You should specifically focus on flexibility exercises, as arthritis can make it harder to move due to joint stiffness.
Relax in a chair, shut your eyes, and try some deep breathing. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
If you drive and you suffer from chronic arthritis, it is important that you know that you are eligible for handicap parking. Many people with arthritis do not know this, so they are stuck parking in regular parking spaces, which can be hard for those who are in chronic pain.
Use heat and cold alternately. This will help to reduce the swelling that you get from exercise and daily activities. Don’t overdo these treatments, though, because it can cause more issues in the future. Try to do these on the maximum capped at two times a day.
Believe it or not, relaxing music can help ease some of the symptoms of arthritis. Other relaxation techniques include deep breathing, meditation and the application of heat. You can use relaxing music to fall asleep easier if your arthritis is preventing this from happening.
Moist heating pads are great for temporary pain relief. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea. While a heating pad can provide temporary relief, it is important to consult with your doctor to work out a long-term solution.
Sleep is essential for dealing with arthritis. People who suffer from arthritis need the energy that a good night’s sleep provides, so be sure you sleep as long and as deeply as you can. If the pain from your arthritis is preventing you from falling asleep, try to minimize any distractions in your bedroom, such as light, noise, cell phone and television.
Pay attention to the level of protein in your body. Protein is important for everyone who has arthritis as your body needs it more than normal. If you do not eat meat, seek out other sources of protein, and eat them often to help with pain.
As mentioned above, more people than ever are suffering from the pain of arthritis. Possibly from a parallel increase in obesity, poor diet and aging during such a short span of years,but more people than ever are dealing with the pains of arthritis. You can increase your enjoyment of life and reduce the effects of arthritis by using the information found in this article.