Remember that you are not alone when it comes to dealing with arthritis pain. Taking tips from others who are in a similar situation can be one of the best ways to learn how to manage your arthritis. Below you will find proven advice for arthritis management.
Both heat and ice can help to take some of the ache out of your joints, so try applying these in pack form to your pained areas. In order to get the best results, you should alternate between using a heating pad and ice pack. Before using the heat/cold method, get advice from your doctor about exactly what to do.
Frequent and regular exercise is essential to containing the symptoms of arthritis. Your joints can get even worse if you do not exercise them. It is important to make sure you are doing exercises that increase your flexibility as well. When you have arthritis, flexibility translates into a better range of motion and less pain.
One good approach to arthritis is to try yoga or meditation exercises. Both yoga and meditation are good at relaxing tension in your body, resulting in less pain and inflammation. In order for these techniques to be effective, it is important that you practice them 3 or 4 times a week.
Those with arthritic conditions would do well to avoid awkward shoes and particularly excessively high heels. Regardless of what joint is affected by your arthritis, the shoes you wear can make your body off balance and cause more pain. Rather get a pair of shoes that give you plenty of support.
Relaxing your body and eliminating stress can help to control your arthritis symptoms. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis. Perhaps you could find a more efficient way to organize your time, exercise, or simply learn to see things from a different perspective and stop worrying about details.
Find a physical therapist and accept their treatment. People with arthritis may have a difficult time being on their own, so therapy can be beneficial in reminding you that you are not helpless. People who suffer from arthritis tend to also have issues like depression so therapy can be very beneficial.
Find a good physical therapist. If arthritis pain or inflammation is interrupting your daily life, a physical therapist will be able to work with you to find a workout routine that will bring back your flexibility and lessen swelling. Follow this plan religiously, and you will start to feel positive results.
The more you know, the more you can take charge of your arthritis. If you learn how to reduce, and in some cases prevent arthritis symptoms, that knowledge will improve your life. The advice given here should be a stepping stone to learning more about your particular type of arthritis, and the steps you can take to handle living with it.