Have you seen many doctors and consulted with specialists regarding you arthritis? How much different recommendations have you been given? Are you tired of the run around when you know there has to be a better way to live with arthritis? Read on for some ways to manage your arthritis condition, and live your life more fully.
As an arthritis sufferer, you must not avoid sleep. The cells of your body rejuvenate while you are sleeping. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. Your body’s own healing powers improve substantially with good sleep.
If you have chronic arthritis, you should practice meditation or yoga. These relaxation techniques can take the edge off of troublesome arthritis symptoms, and help you cope with stress. However, if you wish them to be an effective tool, you need to take part in them at least three times per week.
Acupuncture may be a way to help you manage your arthritis. Studies have indicated that acupuncture can help minimize pain and other symptoms of arthritis. This method should not be considered a one time deal, as consistency is needed to show true benefits.
For short-term relief from arthritis, try moist heating pads. Think about buying a moist heating pad if you experience pain regularly, since the soothing warmth will make you feel better. These pads give you quick pain relief, but should not be used in place of a doctor’s advice.
Get as much sleep as possible. Rest is important as it rejuvenates your body and provides the energy you need to get through the day. Sleep for twelve hours in the dark. Turn off your phone and do some relaxation exercises before going to bed.
Seek the advice, and treatment, of a medical professional as soon as possible. You will be able to slow the damage to all of your joints that arthritis causes if you get a good head start with treatment. Start getting the treatment you need as soon as you find out from your doctor what your issues are.
Get a checkup from your doctor and have him check your blood for any deficiencies. Iron and vitamin B deficiencies can make you more susceptible to arthritis flare-ups. If you have these checked on a regular basis, you can catch any deficiencies early, which will reduce your overall level of pain.
If you are carrying a few extra pounds, it would behoove you to lose that weight. If you are overweight and have arthritis, you are more likely to suffer from swelling and inflammation. Extra weight will put more strain on your joints, this will cause you to have flare ups. Losing weight reduces incidents and frequency of occurrences; dropping pounds might be just what is needed.
Always drink lots of water. You should drink pure, filtered water before you feel thirsty. If you wait until you feel thirsty, you are already slightly dehydrated. Avoid beverages that will dehydrate, such as caffeine or alcohol, and provide no benefit for your arthritic condition.
Consider therapy when trying to deal with the mental side effects of arthritis. Chronic physical pain is often accompanied by feelings of being overwhelmed by the disease. Talking with a qualified professional can help you to find ways to cope with the strong emotions you may be experiencing.
As with any other treatment, you should talk to your doctor about starting a heat and cold therapy for your joints. Ice water or packs are great treatments when combined with a heating pad to follow it up and offer a combination of relief. Switching between hot and cold can be beneficial, but don’t overdo it.
You can better manage your arthritis and continue living life free of pain and stress from this condition. Read these tips to take your life back. There are things you can do now if you suffer from arthritis.