Coping with day-to-day life when you have arthritis is a challenge. Even completing the simplest task can cause a lot of pain and be difficult. Thankfully, there are many things that you can do to limit the effect that arthritis has on your day to day life. Read this article to learn what anyone with arthritis should be aware of.
Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine constricts capillaries in your extremities, which can reduce inflammation right now. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
Cycling, walking, or swimming are good exercises to help reduce joint pain. It is always a good idea to check with your doctor before making any big changes to your exercise program.
Though it may be a challenge, you really do need to exercise as much as you can if you deal with arthritis. If your joints are not active, the condition of your arthritis can get worse. It is also a good idea to do flexibility exercises when you suffer from arthritis since this will help the range of motion of your joints.
Learning about arthritis is the best way to have an active say in the healing process. Resource websites, books, CDs, videos and publications of all sorts abound for people with arthritis. You can learn a great deal about day-to-day treatment and management of pain. If you take the time and do the research, you will discover new treatments and techniques to help you cope with and prevent the pain of arthritis.
If you are a chronic arthritis sufferer and you drive on a regular basis, you should realize that you are qualified for handicap parking. Many arthritis suffers are not aware of this, so they cause undue stress and strain by parking in remote spaces.
Avoid painkillers for arthritis unless you absolutely require them. They are at best a temporary fix and can lead to addiction. If you do have a prescription for painkillers, and you are planning on taking them, make sure that you only take them exactly as your doctor has directed.
Try to put more vegetables in your diet and cut out some of the meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you can’t fathom the idea of not eating meat, be sure to load up half of your plate with veggies in order to get the same benefits as those who eat them more regularly.
As you can see, you have many methods you can use to lessen the pain and burden. This article contains plenty of advice you can use to cope with arthritis so you can focus on accomplishing your primary goals in life and having fun. You will be surprised at how helpful it can be.