The pain and inflammation associated with arthritis can ruin your life if you let it. Do not let arthritis take over your life. This article is here to help you. Continue to read and learn how to treat your arthritis.
Stay away from cigarette smoke, whether you smoke yourself or not. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Anytime you change your medication schedule first consult with your doctor. It may take a while for some medication to take effect, while other medications may cause side effects if suddenly discontinued.
One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. When you relax your body, you will help the pain, and it will help you sleep.
Always stay conscious of how you are treating your joints. Even a small task can be painful and seem difficult when you are arthritic. Consider sliding large items over the floor instead of carrying them, or recruit the help of a friend. Avoid inflammation and pain while keeping joints flexible.
Acupuncture can be a good treatment option for those with chronic arthritis. For thousands of years, acupuncture has been an alternative treatment for pain, and it might just help you with arthritis-related pain. If you use these techniques, keep doing them to achieve maximum results.
Stop trying to do it all if you have Psoriatic Arthritis. This condition will not allow you to maintain the same level of energy as before. Trying to pretend that they are will just cause your symptoms to worsen. Put all your energy towards the stuff that is important to you. Sometimes it’s alright to reduce the amount of responsibility you undertake.
For any pain that causes you fatigue, try heat pads. For arthritis sufferers, applying heat to aching joints and muscles is more effective than a cold pack. If you get fatigue from your pain, you should definitely use a heat pad to get some energy back.
Reduce your weight. Excess weight can add stress and pressure on already-inflamed joints and muscles. Extra weight will put more strain on your joints, this will cause you to have flare ups. Losing weight can reduce both the intensity and the rate of occurrences, so dropping a few pounds may be literally just what the doctor ordered.
If health is an issue, consider implementing a weight loss and fitness routine. Issues, such as weight, can make your arthritis worse. Losing weight can sometimes alleviate the pain and discomfort of arthritis. You will be shocked at what losing weight can do for arthritis pain.
Depression can be one of the additional symptoms that those who suffer from arthritis have to cope with, and speaking with a counselor can help. Chronic pain not only ravages the body, it also drains you emotionally. A counselor will be able to talk with you about your problems and look for solutions and treatments adapted to your situation.
Talk to your doctor about using a cold or heat remedy to alleviate joint pain. Packs of hot or cold, as well is soaking in iced water will give you a measure of relief. It’s very helpful to alternate between them, but make sure you don’t overuse heat and cold therapy.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.