You can live with arthritis by making changes in your diet, exercise routine and activity levels. Completing everyday tasks will be simpler if you take short breaks. Thankfully, there are lots of things you can do in order to lessen the effects of arthritis in your daily life. The following article will provide you some helpful tips for anyone who is dealing with painful arthritis.
Avoid uncomfortable shoes and high heels if you have arthritis. Wherever your arthritis is, shoes that are uncomfortable will cause you to walk abnormally, aggravating your arthritis. Buy some comfortable tennis shoes that provide support instead.
Managing stress will help you manage your arthritis. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis. Try to decrease stress by working out and/or working on time management issues.
Plan activities with your joints’ capacities and limits in mind. If you suffer from arthritis, even the tiniest tasks can take a toll on you. Attempt to slide items you need across the floor or the counter instead of trying to lift them. Never be afraid of asking someone else to give you assistance. Protecting yourself from irritation and inflammation can help reduce the pain and allow your joints to be more flexible.
If you’re a chronic arthritis sufferer, consider acupuncture. It has been proven that arthritis can help alleviate joint pain. If you use this technique, you must remain dedicated.
Smoking can decrease your flexibility and increase your arthritis symptoms. If you quit smoking, you will reap the benefits including less severe arthritis. That added benefit just might make the effort worth it for you.
You don’t need to take a pain killer on a day your symptoms aren’t too bad. Prescriptions pain pills are often addictive and are used to temporarily treat your pain. If you do use a prescription pain medication given by your doctor, don’t use more than the directions say to.
If you have osteoarthritis in your knee joints, ask your doctor if you are a candidate for electrical stimulation treatments. Reports give credence to treating swollen knees and reducing pain from arthritis.
Be ready. You never know when your arthritis could flare up, so it is always best to have a plan able to be set in motion to deter any problems. Make arrangements that allow you to rest between strenuous tasks, and always have an alternative available in case you are unable to complete an activity.
Eat a lot of protein. Eating adequate protein is important to arthritis sufferers because your body uses it more than someone who doesn’t have the condition. Vegetarians in particular need to find good sources of protein such as tofu, legumes and cheese. Eat these regularly to keep pain and inflammation at bay.
Carry a lighter load. Arthritis in the shoulder joints is quite common, for women especially. Lugging around bags that rest on your shoulders can create pressure that leads to inflammation and swollen joints. Cut down what you carry around regularly to just the basics and travel light.
The most common types of arthritis include: Osteoarthritis, Rheumatoid Arthritis, and Psoriatic Arthritis. Each variety calls for different kinds of treatment.
Be sure to stay fit and active to help keep your arthritis at bay. Try water aerobics if you cannot easily lift weights. The water will massage and support your body throughout the workout. Joining a water aerobics class is an easy way to relieve your pain while possibly making some new, supportive friends.
Knowing your form of arthritis and the reason for its symptoms, will make treatment more targeted and more effective. The information you read in this article helped by giving you great tips on how you can manage your arthritis, while trying to go about accomplishing things in your daily life. They may help you more than you think.