If you have been diagnosed with arthritis or are close to someone who has, you may be struggling with the implications of the condition. The information in this article will teach you what you need to know about arthritis and how it can affect you.
If you have arthritis, you should avoid wearing high heels. While high heels are very pretty to look at, they do not do your feet any favors. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Wear shoes you feel comfortable in and your legs should feel better. Your body will thank you.
No matter how hard it may sometimes seem, frequent exercise is essential for you if you have arthritis. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. An exercise that increases flexibility is beneficial when someone has arthritis because it helps build up your motion ranges.
If you have arthritis and still want to get in shape, try aquatic exercises. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.
Relaxing and eliminating stress can help you to better deal with your arthritis. Stress can cause inflammation and worsen the pain of your arthritis. Try to decrease stress by working out and/or working on time management issues.
You may want to consider using aromatherapy to help ease some of the pains associated with arthritis. Research has indicated that aromatherapy can relax your body, it can also help your pain cause by arthritis.
Therapy can do a lot for you. People with arthritis may have a difficult time being on their own, so therapy can be beneficial in reminding you that you are not helpless. Arthritis sufferers also are more likely to develop conditions like depression, so going to therapy, whether individual or group, can address these important concerns.
Avoid using prescription pain relief to treat arthritis pain when you can do without them. Prescription pain pills may create an addiction, and their help is only short-term. Use painkillers only as directed and only under a doctor’s care.
Believe it or not, relaxing music can help ease some of the symptoms of arthritis. As you focus on something other than your pain, your muscles will relax. Listen to music to help you go to sleep when you are kept up by arthritis pain.
A physical therapist can work with you to alleviate arthritis symptoms. They can help you find an appropriate workout routine that can help your flexibility, diminish your swelling, and take control of your disruptive arthritis. Consistently follow the recommendations, so you can turn your life around.
You should always make use of a cane so that you have proper support. Many people with arthritis will not use a cane, since they think it signifies a type of disability. If the cane lessens your pain, you will not be as disabled with one as you would be without on. You may be more receptive to the idea of using a cane if you purchase one that is well-made or unique.
A good education is the key to finding a solution for your arthritis pain. The information we have provided here can be a starting point in choosing treatments that will eventually help you to reduce and even prevent the pain of arthritis.