How to Reduce cholestrol

If you have been diagnosed with high cholestrol then you need to take action, you need to know how to reduce cholestrol. If you do nothing then you are putting yourself at risk of developing coronary heart disease.

The best way to lower your cholestrol level is to make simple changes to your daily lifestyle:-
– Change your diet. Eat healthier food which is low in saturated fats and higher in fibre.
– Start exercising – cardiovascular or aerobic exercise can be effective in lowering your cholestrol level. Aerobic exercise is exercise which exercises the large muscle groups and really gets the heart and lungs working.
– Stop smoking – smoking causes many health problems and can cause cholestrol to deposit in the arteries leading to heart disease. Visit your doctor who can advise you on the best ways of stopping smoking.
– Lose weight – Weight loss reduces your risk to many health problems including high cholestrol and heart disease.
– Start taking supplements – Take anti-oxidant supplements (Vitamins A, C and E) to combat the damage caused to our bodies by pollution and other free radicals. Take Omega 3 Fatty Acid supplements to reduce your cholestrol and to increase good cholestrol (HDL cholestrol) levels in the blood.

Making these lifestyle changes can significantly reduce your cholestrol and avoid the need for further treatment or medication which can have side effects.

Dietary Changes

This section will give you information on how to reduce cholestrol by changing your diet.
Many people suffer with high cholestrol because of the type of diet they follow. Eating foods which are high in saturated fat can cause high cholestrol. Our bodies need a certain amount of fat to function properly but we need to be careful what kind of fat we consume. The saturated fats that are found in meat products, whole fat milk, cheese and butter are the bad fats, as are trans fats or hydrogenated fats which are found in commercially produced cakes, cookies, pastries, fast food, coconut oil and palm oil.

It is good to know how to reduce cholestrol by simply changing the type of fat that you consume. Cut down on foods containing saturated fat or replace them with foods containing good fats like mono-unsaturated and polyunsaturated fats.
Mono-unsaturated fats are found in oils like rapeseed oil and olive oil and some nuts. Polyunsaturated fats are found in oily fish such as salmon, sardines, herrings and mackerel, and also some spreads. These types of fats are actually good for our hearts and cholestrol levels.

Ways of reducing saturated fats and increasing good fats
How to reduce cholestrol by changing your habits:-
– Stop using butter on your bread or in baking and instead use polyunsaturated spreads or olive oil.
– Fry foods with olive oil or avoid frying and grill, microwave or steam foods.
– Trim fat off meat or use lean cuts.
– Replace meat with soya products or cook more vegetarian meals.
– Buy low fat versions of your normal foods.
– Replace snacks like cakes and cookies with fruit and vegetable based snacks.
– Eat oily fish two or three times a week.

Other ideas on how to reduce cholestrol
Increase your intake of soluble fibre which can be found in wholegrain breads and cereals, beans and pulses, and fruit and vegetables.
– Add beans or pulses to soups and casseroles.
– Buy a vegetarian recipe book for ideas on incorporating more vegetables into your diet.
– Replace white bread with a wholegrain bread.
– Make fruit salads for desserts, make smoothies and add fruit to breakfast cereals and yogurt.

The above information should give you plenty of ideas on how to reduce cholestrol and to live a healthier life.

How to Raise Good cholestrol

If you have had a cholestrol test done by your medical adviser and been diagnosed with high cholestrol then not only will you need to know how to lower your cholestrol, but you will also need to know how to raise good cholestrol.

What is good cholestrol?
To know how to raise good cholestrol you first need to know what it is. cholestrol can be split into two types – Bad cholestrol, also known as LDL or Low Density Lipoprotein, and Good cholestrol which is also known as HDL or High Density Lipoprotein. Bad cholestrol consists of a greater amount of fat than protein whereas good cholestrol consists of a greater amount of protein and less fat.
Bad cholestrol is bad for us because, if we have an excess of it in our bodies, it builds up on the walls of our arteries which narrows them and reduces blood flow to the vital organs. However, experts tell us that good cholestrol is good for us because it enables the body to take excess bad cholestrol out of the arteries and to the liver. The liver then deals with the bad cholestrol and excretes it out of the body. Good HDL cholestrol is therefore beneficial to us because it protects us from atherosclerosis, narrowing of the arteries, and heart disease.

How to raise good cholestrol levels
Your advisor will be able to give you advice, information and tips on how to raise levels of good cholestrol in the blood. Use your doctor’s expertise. It is especially important to know how to raise good cholestrol and to lower bad cholestrol if you have any of the following risk factors:-
– You are diabetic
– You have a family history of heart disease or high cholestrol
– You have heart disease or have had heart surgery
– You smoke
– You have high blood pressure
How to raise good cholestrol by making small changes:-
– Aerobic or cardiovascular exercise done at least 3 times a week for about 20-30 minutes. This will help lower bad cholestrol and raise good cholestrol.
– The use of cholestrol lowering products like those containing plant sterols.
– Losing weight – following a low calorie diet low in saturated fats.
– Eating more fibre – Replace your normal carbohydrates like white bread, pasta and rice with wholegrain or wholemeal carb foods. This exchange will benefit you in many ways. Eat more fruit and vegetables, oats, beans and pulses. A great tip for using more pulses and beans is to put a handful in casserole or soup recipes.
– Eat oily fish such as salmon, mackerel, herrings, fresh tuna and sardines. Oily fish is a good source of Omega 3 Fatty Acids which help to increase good HDL levels.
– Consume seed oils such as flax seed oil and linseed oils, seeds such as pumpkin seeds and nuts like walnuts. These are all sources of Omega 3 Fatty Acids.
– Use polyunsaturated spreads and use olive oil (a mono-unsaturated fat) to cook with. These types of fats increase good cholestrol.

Your doctor will also be able to advise you on how to raise good cholestrol with medication if dietary changes and natural methods do not work.

How to Lower Your cholestrol

High cholestrol can be treated by changing your diet and lifestyle, using drug-free natural methods and products, and also by drugs prescribed by a doctor. Medication can have side effects so it is important to know how to lower your cholestrol naturally.

How to lower your cholestrol by diet
Many people suffer from high cholestrol because of the food that they eat. They have unhealthy diets and consume foods that are too high in saturated fats and full of cholestrol. Saturated fat is found in animal products like whole fat milk, cheese, meat and butter. Another bad fat is trans fat or hydrogenated fat which is found in coconut oil, palm oil, commercially baked foods like cakes, cookies and pastries and also in fast food. These types of bad fat raise our cholestrol levels and put us at a greater risk of coronary heart disease. You can lower your cholestrol by simply replacing the bad fats in your diet with good fats that raise the good cholestrol in the blood to protect yourself against heart disease.
Simple changes to make:-
– Use polyunsaturated spreads instead of butter.
– Cook with olive oil.
– Bake with polyunsaturated spreads or olive oil instead of lard or butter.
– Reduce your intake of meat. Eat more oily fish or eat vegetarian meals and incorporate soya into your diet.
– Use fat free milk or soya milk instead of whole milk.
– Use cholestrol lowering products like those containing plant sterols which lower bad cholestrol and increase good cholestrol.
Fibre is also very important in lowering cholestrol. Soluble fibre is found in beans, pulses, wholegrains and fruit and vegetables. Replace meat in casseroles with beans and pulses, eat more fruit and vegetables and swap your usual processed white bread for a wholegrain bread.

How to lower your cholestrol by exercise
The best way to lower high cholestrol is to combine a healthy low calorie and low fat diet with a regime of aerobic exercise. Aerobic or Cardiovascular exercise works the large muscle groups and the heart and lungs. Not only will it lower your cholestrol but it will help you to lose weight and put you at a lower risk of many serious health problems. Examples of aerobic exercise are brisk walking, jogging, cycling, trampolining, step aerobics, dance aerobics and kick-boxing. Try to exercise at least 3-5 times a week for 20-30 minutes at a time.

How to lower your cholestrol by other natural methods
– Start taking vitamins and supplements known to lower high cholestrol such as Anti-oxidant vitamins (A, C and E) and Omega 3 Fatty Acids. Garlic supplements are also good for cholestrol and for protecting the heart.
– Consume wheatgrass juice – research has found this to be effective in lowering high cholestrol levels.
– Homeopathy – see a Homeopath for advice on which homeopathic medicines might work for you.
– High dose Niacin or Vitamin B3, when prescribed by a doctor, increases levels of good cholestrol.
– Herbs and spices such as Gugulipid, Cayenne pepper, cinnamon, turmeric and caraway seeds have all been shown to lower bad cholestrol levels. Use them in your recipes.

Learning how to lower your cholestrol by natural methods is much better than having to use medication.

How To Lower Blood Pressure and cholestrol By Losing Weight

High bloodpressure (Hypertension) and a high cholestrol level in the blood are both risk factors of cardiovascular disease, strokes and many other serious diseases. cholestrol can build up in the arteries causing narrowing of the arteries and high blood pressure causes a strain on the blood vessels of the vascular system which can damage and narrow them too.

Narrowing of the arteries reduces blood flow to vital organs like the heart and brain and also clots can form. If this happens we can suffer a heart attack or stroke. Being overweight increases our blood pressure and increases our cholestrol levels. It is important we know how to lower blood pressure and cholestrol by losing weight to protect our health.

So, do you know how to lower blood pressure and cholestrol by losing weight?
To lower your blood pressure and cholestrol levels you need to change your lifestyle. Ways to lose weight and increase exercise:-
– Join a gym – Get assessed by a personal trainer in a gym who can devise a program of exercise specifically for your needs.

– Start an exercise regime of your own – Aerobic exercise is important in reducing blood pressure, reducing cholestrol and shifting a few pounds. Aerobic exercise is exercise that exercises the cardiovascular system – the heart and lungs. Walk briskly or jog, cycle, do aerobics, skipping, kick boxing and roller blading. Do aerobic exercise at least 3 times a week for at least 20-30 minutes. Some doctors now recommend exercising 5 times a week for good health.
– Reduce calorie intake – Eat lower calorie foods, cut down on treats like junk food and biscuits, choose lower calorie alternatives to your normal food.
– Eat more fruit and vegetables – Eat at least five portions of fruit and vegetables a day.
Other tips on how to lower blood pressure and cholestrol by losing weight:-
– Reduce your intake of saturated fat and trans fat which raise cholestrol levels and blood pressure. Saturated fat can be found in meat and dairy foods such as cheese and butter. Trans fat can be found in commercially processed foods such as biscuits and cakes, and also foods containing coconut and palm oils. Use polyunsaturated or mono unsaturated fats instead like olive oils and polyunsaturated margarines. Change to low fat or fat free milk or use cholestrol lowering milks which contain plant sterols known to reduce cholestrol levels.
– Change your cooking methods. Instead of frying or deep fat frying in fat you should grill, steam or microwave food.

The above information tells you how to lower blood pressure and cholestrol by losing weight. Eat foods that contain good nutrition and exercise regularly to keep healthy.

Drug free products that help lower cholestrol

High cholestrol is a real concern as, if it is left untreated, it can be a major risk for cardio vascular heart disease.

Many of the medications prescribed for high cholestrol have side effects so it is worth considering drug free products that help lower cholestrol as well as starting a low calorie and low fat diet, losing weight and starting an exercise regime.

Drug free products that help lower cholestrol are:-

Plant sterol and Stanol Products

Manufacturers like Flora and Benecol use plant sterols and stenols in their spreads and drinks. This type of product has been found to lower cholestrol by stopping the absorption of cholestrol from food in the intestines.

Herbs, Spices and Super foods

– Garlic helps lower blood pressure and lower cholestrol.
– Flax seed – available as seeds to sprinkle on food, as an oil or as a supplement. Flax seeds contain Alpha Linolenic acid which is an Omega 3 fatty acid. Flax seeds are also a good source of fibre. Both fibre and Omega 3 fatty acids have been proven to have a cholestrol lowering effect.
– Cayenne Pepper, Cinnamon, Turmeric and Caraway seeds have all be shown to reduce cholestrol.
– Wheat grass – This super food lowers blood pressure and studies on rats in Japan found that it lowered cholestrol.
– Gugulipid – myrrh tree gum. This natural herb is believed to lower “bad” cholestrol and triglycerides in the blood.
– Soya – Canadian research has shown that a vegetarian diet with soya can be as effective as taking cholestrol lowering drugs.

Fibre

Oats, psyllium fibre, beans and pectin are all great drug free products that help lower cholestrol, they are good for our overall health and they are found naturally in our food too.

Vitamins and supplements

There have been many studies that show that these are drug free products that help lower cholestrol.
– Niacin or Vitamin B3 increases HDL or “good” cholestrol levels.
– Vitamin E – studies have shown that this prevents cholestrol from sticking to the walls of the arteries.
– Calcium Carbonate – some research has shown that this mineral may be effective in lowering cholestrol.
– Vitamin C – research has shown that a lack of Vitamin C, which helps the body to repair and renew artery cells, can cause the body to repair arteries by using cholestrol – not good!

Homeopathy

Homeopathic medicines are drug free products that help lower cholestrol but you should visit a homeopath to find out which treatment is best for you.
Homeopathic medicines which may be help to treat high cholestrol are cholesterinum and chelidonium.

cholestrol Information

The purpose of this article is to give you cholestrol information and to inform you about how you can improve your health and reduce your cholestrol and triglyceride levels through exercise and a healthy diet.

What is cholestrol?

Here is some brief cholestrol information.
cholestrol is a fat that is found all over the body and is carried in the blood. cholestrol is produced in the body and also found in our diet. Some cholestrol is needed but an oversupply of cholestrol can be dangerous as high levels of cholestrol put us at a higher risk of suffering from heart disease.

About triglycerides

Like cholestrol, triglyceride is a type of fat (lipid) that is needed by the body. The body uses triglycerides to provide energy for the proper functioning of cells. Calories from food, which are not immediately used by the body, are converted to triglycerides and transported in the blood for storage in the fat cells.

Sources of cholestrol and triglycerides

The body is able to manufacture its own cholestrol and triglyceride but we also get these two fats from our diet.
Sources of these fats are:-
– animal products like meat, butter, whole milk and eggs
– vegetable oils

Too much cholestrol

Excess cholestrol is deposited on the walls of the arteries and these deposits gradually build up to narrow the arteries reducing blood flow to vital organs. This is called atherosclerosis. This narrowing of the arteries is a cause of coronary heart disease.
Excess triglycerides are stored in body fat and are transported in the blood just like cholestrol. A high level of triglyceride (hypertriglyceridemia)in the blood has also been linked to atherosclerosis and a greater risk of coronary heart disease.

Symptoms of high cholestrol or hypertriglyceridemia

The symptoms of atherosclerosis (narrowing of the arteries) are:
– angina
– Leg pain
– yellowing of the skin around the eyes and on other parts of the skin

More serious symptoms can be:-
– suffering a mini stroke
– Coronary thrombosis
There are not normally any symptoms associated with hypertriglyceridemia although you may develop the disease pancreatitis.

Healthy levels of cholestrol and triglycerides

Latest cholestrol information says that 190-210mg/dl or 4.9-5.4mmol/l is seen as a healthy total cholestrol level and a healthy triglyceride level is less than 150mg/dl.
Doctors can gather your cholestrol information by performing a simple blood test.

How to reduce cholestrol and triglyceride levels

After gathering triglyceride and cholestrol information your doctor may be concerned. Before prescribing any cholestrol lowering drugs your doctor will recommend making some changes to your lifestyle:-

– If you are overweight you should reduce your calorie intake and lose weight.
– Reduce your intake of saturated fat, which is found in animal products, and trans fats which are found in fast food and commercially baked foods like biscuits and pastries.
– Follow a low fat diet.
– Reduce the amount of sugar in your diet.
– Reduce your consumption of alcohol as it is known to raise triglyceride levels.
– Start to exercise regularly. Aerobic or cardiovascular exercises help lower cholestrol and triglyceride levels.
– Take supplements – Vitamin B3 (Niacin)can help increase HDL or “good” cholestrol levels, Omega 3 fatty acids increase HDL levels and reduce LDL (“bad”) levels, Antioxidants vitamins A, C and E help protect against damage from free radicals.
– Eat more oily fish like salmon, tuna, herrings, mackerel, sardines and fresh water trout which are natural sources of Omega 3 fatty acids.
– Consume wheatgrass and oats

Just changing your diet and starting to exercise can reduce your cholestrol within 2-3 weeks!

Treatment for high cholestrol

If your cholestrol level is very high and you have already tried changing your lifestyle, your doctor may prescribe cholestrol lowering drugs.
Some drugs reduce the amount of cholestrol produced by the liver while other drugs reduce the amount of cholestrol that the body absorbs from food.
Your doctor will advise you on the drugs which will suit you the best. The best thing you can do for yourself is to gather as much cholestrol information as you can.

About cholestrol

This article gives you the facts and some general information about cholestrol, what it is, what all the fuss is about cholestrol, how cholestrol levels are measured, how specific types of food and diet can lower your cholestrol level, the symptoms of high cholestrol and its treatment.

What is cholestrol?

cholestrol is simply a type of fat that is found in the blood and all over the body in cell walls and membranes. It is produced in our bodies by the liver and is also found in the food that we eat. Meat, fish, eggs and dairy products are all sources of cholestrol.

Our vital organs, such as our brains and our skin, need cholestrol to be able to grow and to function properly. cholestrol is also needed by the body to produce hormones, Vitamin D (for protection against certain cancers and for healthy bones) and the bile acids that our body uses to break down and digest fat.

However the body only needs a small amount of cholestrol to function normally and an oversupply of cholestrol can be bad.

What is all the fuss about cholestrol?

If the body has too much cholestrol then the excess in the blood is deposited in the walls of the arteries, this is called atherosclerosis. These deposits eventually narrow the arteries reducing blood flow. You can imagine how serious this is in the coronary arteries which supply the heart. Narrowing of the coronary arteries leads to coronary heart disease. The British Heart Foundation has said that around half of the heart disease cases in Britain are caused by high cholestrol levels. We should be worrying about cholestrol.

Types of cholestrol

There are two types of cholestrol commonly known as “good” cholestrol and “bad” cholestrol.

“Good” cholestrol or HDL (High Density Lipoprotein) helps the body take excess cholestrol out of the arteries and to the liver, stopping the depositing of cholestrol in the artery walls.

“Bad” cholestrol or LDL (Low Density Lipoprotein) acts in the opposite way and carries cholestrol from the liver to cells around the body using the arteries and increasing the risk of cholestrol build up.

How cholestrol level is measured

It is important to know about cholestrol levels. In the UK alone over half the population of men and 60% of women have high cholestrol.

In the UK cholestrol level is measured in millimoles per litre and, in the US, cholestrol level is measured in milligrams per decilitre.

cholestrol level can be measured with a simple blood test. This can be done by a doctor or by using a home cholestrol testing kit. A doctor can test the blood for levels of HDL cholestrol and LDL cholestrol in addition to testing your overall cholestrol. Some home tests just measure overall cholestrol but some do measure good and bad cholestrol.

About cholestrol Levels
Total cholestrol

A total cholestrol of 190-210mg/dl or 4.9-5.4mmol/l is seen as a healthy total cholestrol level.
A total cholestrol level above 330mg/dl or 8.5mmol/l puts you at a higher risk of suffering coronary heart disease.

HDL cholestrol

To be healthy we need a higher ratio of HDL cholestrol in our blood to LDL cholestrol. A healthy ratio for HDL is 3.5 HDL:1 LDL or below.

Symptoms of high cholestrol

The symptoms of atherosclerosis (narrowing of the arteries) are:-
– angina
– Leg pain
– yellowing of the skin around the eyes and on other parts of the skin

More serious symptoms can be:-
– suffering a mini stroke
– Coronary thrombosis

Treatment of High cholestrol

Things that can help lower your cholestrol level are:-
– Changing to a healthier diet which is lower calorie, lower in saturated fats and higher in fibre.
– Losing weight.
– Starting aerobic exercise (check with your doctor first) – aerobic exercise can be effective in lowering cholestrol levels.
– Taking supplements – Vitamin B3 (Niacin)can increase HDL or “good” cholestrol levels, Omega 3 fatty acids increase HDL levels and reduce LDL levels, Antioxidants vitamins A, C and E protect against damage from free radicals.
– Stop smoking – smoking is a free radical which can increase the oxidation of cholestrol and lead to it depositing in the arteries.
– Consuming wheat grass and oat products.

Make sure you find out all you can about cholestrol, it’s a killer.

What is High cholestrol?

It is important for all of us to find out what is high cholestrol, what it causes, how it can be measured and how to lower it.

If you have any of the following risk factors then you should go and get your cholestrol level checked:-
– You have a family history of heart disease.
– You have had previous heart surgery like a heart bypass.
– You have a family history of high cholestrol.
– You smoke
– You suffer from diabetes.
– You have heart disease.
– You have high blood pressure.

What is high cholestrol bad for?
Our hearts and our general health. High cholestrol is bad for us because excess cholestrol is deposited on the walls of the arteries causing atherosclerosis, narrowing of the arteries. These narrowing arteries then reduce blood flow to the body’s vital organs like the heart and brain. Atherosclerosis can cause heart disease and you may require heart surgery like a heart bypass. It can also cause strokes.

What is high cholestrol measured by?
High cholestrol has no obvious symptoms and so you need to be tested for it. High cholestrol is measured by a blood test. You can got to your doctor for a blood test or you can purchase a home test kit.
Your Doctor will examine the level of Total cholestrol in your blood (TC), the level of good cholestrol (HDL cholestrol) and the level of bad cholestrol (LDL cholestrol). You want your TC and your level of LDL cholestrol to be low. Total cholestrol is the total of HDL and LDL cholestrol and a healthy reading is between 190-210mg/dl or between 4.9 and 5.4mmol/l. If your reading is above this you will be diagnosed as having high cholestrol.

What is high cholestrol treatment?
A change of lifestyle is the best treatment to lower high cholestrol.
You need to start a regime of aerobic exercise and follow a low calorie diet which is low in food containing saturated fat. These changes will also help you to lose weight. You will also be advised to increase your intake of foods that help make your levels of good cholestrol higher such as oily fish and seed oils which contain Omega 3 Fatty Acids. There are also cholestrol lowering products available , for example milks, spreads and drinks which contain plant sterols known to raise good cholestrol levels while decreasing bad cholestrol levels. Have a look for them in your supermarket.
Changing your diet and starting aerobic exercise can reduce your cholestrol in about 3 weeks!
If your cholestrol is very high and you have already made lifestyle changes then your doctor may prescribe medication as a treatment for your high cholestrol.

I hope that this infromation has helped to explain what is high cholestrol.

When asked what is high cholestrol many people will not know the answer

There are no known symptoms of having high cholestrol and some people don’t find out until after something severe like a heart attack. The only way to know if you suffer from high cholestrol is to have a blood test done.

High cholestrol is when there is too much cholestrol in the blood. cholestrol is a fatty wax like substance that is found in your body and in certain foods that we eat. The body uses cholestrol to produce hormones, and strengthen cells. There are two types of cholestrol LDL which is the bad kind and HDL which is the good kind. These are lipoproteins that move through the blood stream. You can high levels of both, but having to much LDL is hazardous.

LDL is a low density lipoprotein that can cause a buildup of plaque on the arteries wall. This plaque buildup causes blood flow to slow down, and can lead to a heart attack or stroke. It can also cause your blood to clot, which can cause numerous problems to your body.

HDL removes LDL from the blood stream and carries it to the liver where it will be removed as waste. Having high levels of HDL is actually good for you and can help lower your chances of getting heart disease.

High cholestrol can be caused by various factors being overweight and eating foods that are high in saturated fat is the poster boy for high cholestrol. Certain foods are very high in cholestrol like egg yolks and consumption should be limited. Saturated fat can be found in almost all animal products like meat and dairy.

Saturated fat has been linked to raising LDL cholestrol levels. Some foods to avoid that contain high cholestrol are: liver, egg yolks, butter, heavy cream, veal, lamb, beef chuck, crab, duck and salmon. Shrimp also is high in cholestrol but contains omega oils that are healthy for you, which offset the high cholestrol.

It may seem that high cholestrol affects only older people but that is untrue. In today’s day and age where fast food companies like McDonalds’ are on the rise, children as young as 13 can be affected. Over the past years there has been a rise in obesity in children. This rise can be the result of less activity due to video games and eating more foods that are high in saturated fat. A lot of junk food is high in saturated fat, and with parents working more kids are left to fend for themselves.

By getting your cholestrol checked you can find out if your cholestrol is high. By eating a healthy diet and exercising you can keep your cholestrol levels down and under control.

What is Good cholestrol?

cholestrol is found naturally in our bodies and is also found in various foods such as meat, butter, milk and eggs. It is a type of lipid or fat that is manufactured by our liver and then transported in the blood around the body to where it is needed. 80% of the cholestrol required by our body to function is made by the liver and we get the other 20% from our diet, the food that we eat. If we consume more cholestrol than our body needs it is harmful because the excess cholestrol is deposited in our arteries which leads to a narrowing of the arteries which puts us at a higher risk of heart disease. There are actually two types of cholestrol found in the blood – good cholestrol and bad cholestrol. It is important that we know what is bad and what is good cholestrol.

What is Good cholestrol?
Good cholestrol is also known as High Density Lipoprotein and consists of a greater amount of protein than fat. Bad cholestrol, also known as Low Density Lipoprotein, is made up of more fat than protein. Bad cholestrol is obviously the harmful cholestrol that builds up in our arteries.
What is good cholestrol used for in our bodies?
Good HDL cholestrol actually enables the body to take excess bad cholestrol out of the arteries to the liver which then deals with the cholestrol and excretes it as a waste product. Good cholestrol therefore protects us from atherosclerosis, narrowing of the arteries, and heart disease caused by atherosclerosis.

Measuring good cholestrol
To get information about your cholestrol level you either need to do a home cholestrol test or visit your doctor. High cholestrol has no symptoms and people only know they have it when they have a blood test. A doctor is able to measure Total cholestrol and your ratio of Total cholestrol to Good HDL cholestrol by doing a simple blood test, some home tests measure both too. To be healthy we need a low Total cholestrol level result and a higher ratio of good cholestrol to total cholestrol. If you find that you have high cholestrol then you will want to reduce your cholestrol level and increase your intake of good cholestrol. Your doctor will be able to advise you on treatment.

What is Good cholestrol found in?
There are many foods which can help raise our good cholestrol levels:-
– Oily fish such as salmon, sardines, mackerel, herrings and fresh tuna. These fish contain Omega 3 fatty acids which increase your HDL levels.
– Seed oils, such as flax seed oil and linseed oils, pumpkin seeds and walnuts (contain Omega 3).
– Foods rich in soluble fibre such as oats, beans and pulses, fruit and vegetables.
– Wheat grass

We should also start a regime of aerobic exercise which research has shown to raise good cholestrol levels and reduce bad cholestrol levels. Losing weight will also help with lowering our cholestrol levels and weight loss is also beneficial in many other ways. Start a low calorie and low fat diet.
It is important for our health to know as much as we can about what is good cholestrol and how we should increase the level in our blood.